So I was doing legs last night and said you know I think Ill start dead lifting on mon and squats on thru/ or friday.(instead of squats 2x a week) Here is what I was able to do today.
1st- 145# 10 reps
2nd- 185# 10reps
3rd- 225# 10reps
4th- 275# 5reps
I went ahead and stopped at the 4th set, I could have got 10 reps outta that but b/c it was my first time doing them I didnt want to mess anything up. My back was pumped after the lifts for a good hour. Still a little sore today but not too bad, hopefully it wont effect chest day any but I figure by the time I get to the gym and do 20 mins cardio I should be feeling pretty good.
I had my legs shoulder width apart and my hands both holding the bar on the same side, should I switch them or is that a different lift? Thanks for any input guys.