[Corey165]

give coan/phillipi deadlift routine, it will put around 35-40lb on ur deadlift in 10 weeks

or you could go by prilphens(sp?) chart

[smeton_yea]

Originally Posted by Corey165

give coan/phillipi deadlift routine, it will put around 35-40lb on ur deadlift in 10 weeks

or you could go by prilphens(sp?) chart

what deadlift routine is that cory?

[smeton_yea]

Bump . Dont see it on here. Is there a link?

[UHCougar05]

Originally Posted by smeton_yea

Bump . Dont see it on here. Is there a link?

Here's the Coan-Phillipi DL Program: Coan/Phillipi Deadlift Routine

And I've attached Prilepin's Chart.

[dannyboy9]

I use a pair of semi-old mid-top Air Force 1's.

Nelly is my workout partner, he's a bad spotter - weak.

[smeton_yea]

Originally Posted by Corey165

give coan/phillipi deadlift routine, it will put around 35-40lb on ur deadlift in 10 weeks

or you could go by prilphens(sp?) chart

Ill be doing A.S. Prilepin's. Good -stuff. Ill be trying to sumo-stance squats for four weeks.This be first time doing them

[Scrat]

Originally Posted by CRUNCH

I can't squat anything over 500 because of that exact thing. My legs will go crazy at the top of the lift. Is kinda freaky. I've tried every different kind of shoes possible and even in just socks. Nothing helped. Never had a problem on deads though.

Threads kind of old but this is just my opinion...

Read up on some stuff written by Mike Robertson. Try doing stabilizer work for your lower body; single leg squats, Bulgarian squats, lunge w/ twist, single leg RDL's, etc, etc. A lot of times stabilizer muscles are neglected; even with squats.

[smeton_yea]

Here is a Interesting six week routine by Lee Hayward. Very similar to the other routines....

Deadlift Workout

One of the best ways to improve your deadlift strength is to perform multiple sets of single reps. Here is a sample 7 week deadlift cycle to help increase your deadlift 1 rep max. I’ve used this cycle several times with great results each time. With each lift focus on pulling the weights as fast and explosively as possible. The faster you lift the weight, the more stress you’ll apply to the muscles, and the stronger you’ll become.

7 Week Deadlift Cycle

The weights are based on a percentage of your current 1 rep max.


Week one: 70% - 15 sets of 1 - rest one minute between sets
Week two: 75% - 12 sets of 1 - rest one minute between sets
Week three: 80% - 10 sets of 1 - rest 90 seconds between sets
Week four: 85% - 6 sets of 1 - rest 90 seconds between sets
Week five: 90% - 3 sets of 1 - rest two minutes between sets
Week six: Rest (no deadlifting)
Week seven: try for a new max deadlift. Rest as long as you need in between sets (i.e. 3+ minutes)

Note: You can use this 7 week deadlift cycle for either the sumo or conventional deadlift. Do Not use this routine for the Romanian Deadlift, for this exercise it is best to use lower sets and do multiple reps (i.e. 3 sets of 10-20 reps).
To show an example with some real numbers, lets assume the lifter has a 1 rep max of 405 lbs.

Week one: 15 sets of 1 rep with 285 lbs.

Week two: 12 sets of 1 rep with 305 lbs.

Week three: 10 sets of 1 rep with 325 lbs.

Week four: 6 sets of 1 rep with 345 lbs.

Week five: 3 sets of 1 rep with 365 lbs.

Week six: rest

Week seven: work up to a new 1 rep max...

To pyramid up to a new 1 rep max the weights should go like this:
135 lbs.
185 lbs.
225 lbs.
315 lbs.
365 lbs.
405 lbs.
425 lbs.
Each set after this, add approx. 5-10 lbs. to the bar until you reach your 1 rep max.

Most folks who are used to bodybuilding type workouts will probably be quite surprised by the idea of doing multiple sets of single reps. But this is one of the most effective ways to develop strength and power. Obviously you will not be pumping out reps until failure, but rather you’ll be explosive and feel strong and powerful with each single rep set. Generally, after the first few sets you’ll actually feel stronger and be able to pull the bar up harder and faster. This is due to getting comfortable with the exercise and getting into your individual groove where your body position feels strongest.

By using the training tips and suggestions covered in this article, and following the 7 week deadlift workout cycle you should have no problem blowing past your personal deadlift 1 rep max.

[WODYN]

Originally Posted by RedwolfWV

I'm having a problem with my right leg when I pull a deadlift. My best lift so far is 360 (2 reps) I just did it today. When I pull a heavy dead, my right quad gets "the shakes". It happens as I near the end of the lift. I was able to make it stop, but it sure is annoying. Is there something I'm doing wrong, or is this just part of getting stronger?

Thanks!

1: what's the break between quad session and DLifts?

2: how long have you been doing same traning cycle without superdrol/break?

3: some people have one leg shorter, does it apply to You?

4: any right knee problems?

oh.. i guess it's all nervous system fatigue

[RedwolfWV]

I've been pulling light (325) and working on my form, especially keeping the weight back on my heels. That seems to have solved the problem, at least for now. This thread sure has a lot of great info in it.

[WODYN]

That would confirm nervous system fatigue