Bodybuilding ForumYour AmSpace Profile
AnabolicMinds.com Forum > Training Forums > Powerlifting/Strongman  
Join Anabolicminds.com!! Register Today!
Old 02-26-2007, 10:08 PM   #1
LG Sciences Board Rep!!!
Board Sponsor
 
Distilled Water's Avatar
 
Join Date: Oct 2006
Stats: 5'9" 201 lbs
Posts: 4,031
Leave Comment
Reputation: 7545 Distilled Water has a reputation beyond reputeDistilled Water has a reputation beyond reputeDistilled Water has a reputation beyond reputeDistilled Water has a reputation beyond reputeDistilled Water has a reputation beyond reputeDistilled Water has a reputation beyond reputeDistilled Water has a reputation beyond reputeDistilled Water has a reputation beyond reputeDistilled Water has a reputation beyond reputeDistilled Water has a reputation beyond reputeDistilled Water has a reputation beyond repute
Points: 17,014, Level: 56Points: 17,014, Level: 56Points: 17,014, Level: 56
Level up: 57%, 136 Points neededLevel up: 57%, 136 Points neededLevel up: 57%, 136 Points needed
Activity: 3%Activity: 3%Activity: 3%

View Profile
New guy on the Powerlifting scene

I competed in bodybuilding in my teen years when it was "easy" for me to do. Now I am heavy into my college baseball and haveing great succes.I now have to hang up my man thong and oil for a while....lol. I stil got the bug though

Last year i pressed a 385 raw bench weighing about 195lbs while training in a somewhat modified Powerlifting bench routine, but I didnt pursue it much after until just recently. I have recently pressed 365 on Incline bench weighing roughly 185~190lbs on a "cutting" diet (150~175cabs/day). This has gotten me extremley interested about my raw bench powerlifting. I was looking to hit it @ the wolverine this OCT. and beeing in the collegient division.

I have searched and discorved a few routines that may work into my split. The thing is I stil wan't need to train somwhat similar to what im doing now for overall body comp. and strength to keep my baseball status, but I figured maybe benching 425 wont hurt me on the diamond either. Could anyone help me put together a routine heres my current split.

Mon: Chest/Front delts-----16sets/4sets
Tue:Back/Rear delts/traps-----12sets/5sets/4sets
Wed: Legs-----20sets
Thur:Tricep----12sets
Fri: Bicep/forarms-----10sets/3 supersets
Sat:OFF
Sun:OFF

Thanks guys
 



Anything I say or post is opinion only and does not constitute proper medical advice
www.lgsciences.com
www.legalgear.com
Want to get big and stay lean. Here are some ideas
http://anabolicminds.com/forum/bulki...ml#post1421580
Distilled Water is offline   Reply With Quote
Old 03-02-2007, 08:30 PM   #2
Registered User
 
donk's Avatar
 
Join Date: Feb 2004
Age: 30
Posts: 154
Leave Comment
Reputation: 10 donk is on a distinguished road
Points: 657, Level: 9Points: 657, Level: 9Points: 657, Level: 9
Level up: 10%, 43 Points neededLevel up: 10%, 43 Points neededLevel up: 10%, 43 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Check out the Westside Database in the Sticky section. Adding Max effort days either singles or triples might change your recovery and you will most likely redo your split. The main thing is just to start and see how you feel.
 
donk is offline   Reply With Quote
Old 05-04-2007, 12:20 PM   #3
Registered User
 
BigBenchKinc's Avatar
 
Join Date: Apr 2007
Posts: 193
Leave Comment
Reputation: 10 BigBenchKinc is on a distinguished road
Points: 233, Level: 4Points: 233, Level: 4Points: 233, Level: 4
Level up: 5%, 17 Points neededLevel up: 5%, 17 Points neededLevel up: 5%, 17 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Westside routine would probally be the way to go. If you need help with your routine ask some questions.
 
BigBenchKinc is offline   Reply With Quote
Old 07-06-2007, 05:46 PM   #4
Registered User
 
kabuki's Avatar
 
Join Date: Jan 2006
Posts: 1,451
Leave Comment
Reputation: 4097 kabuki has a reputation beyond reputekabuki has a reputation beyond reputekabuki has a reputation beyond reputekabuki has a reputation beyond reputekabuki has a reputation beyond reputekabuki has a reputation beyond reputekabuki has a reputation beyond reputekabuki has a reputation beyond reputekabuki has a reputation beyond repute
Points: 6,646, Level: 34Points: 6,646, Level: 34Points: 6,646, Level: 34
Level up: 35%, 54 Points neededLevel up: 35%, 54 Points neededLevel up: 35%, 54 Points needed
Activity: 4%Activity: 4%Activity: 4%

View Profile
Quote:
Originally Posted by Distilled Water
I competed in bodybuilding in my teen years when it was "easy" for me to do. Now I am heavy into my college baseball and haveing great succes.I now have to hang up my man thong and oil for a while....lol. I stil got the bug though

Last year i pressed a 385 raw bench weighing about 195lbs while training in a somewhat modified Powerlifting bench routine, but I didnt pursue it much after until just recently. I have recently pressed 365 on Incline bench weighing roughly 185~190lbs on a "cutting" diet (150~175cabs/day). This has gotten me extremley interested about my raw bench powerlifting. I was looking to hit it @ the wolverine this OCT. and beeing in the collegient division.

I have searched and discorved a few routines that may work into my split. The thing is I stil wan't need to train somwhat similar to what im doing now for overall body comp. and strength to keep my baseball status, but I figured maybe benching 425 wont hurt me on the diamond either. Could anyone help me put together a routine heres my current split.

Mon: Chest/Front delts-----16sets/4sets
Tue:Back/Rear delts/traps-----12sets/5sets/4sets
Wed: Legs-----20sets
Thur:Tricep----12sets
Fri: Bicep/forarms-----10sets/3 supersets
Sat:OFF
Sun:OFF

Thanks guys

like posted already research Westside-Barbell or Elitefts. good resources.

for you split you have to really change your mindset.

you don't have a chest day...you have a bench day and lifts that support benching.

you don't have a leg day...you have a squat day and lifts that support a squat.

It is a very important distinction and is what seperates BB and PL. You may not nescessarily do a bench or squat every one of those days, but you will be doing work to support that lift...not a specific muscle group.
 



VISION, HARDWORK, CONSISTENCY. nuf said
The MOST DETAILED VIDEO LOG on the Net! --> http://anabolicminds.com/forum/worko...video-log.html
USP Labs Sponsored Athlete & Gettin it with GetDiesel
kabuki is offline   Reply With Quote
Reply



Thread Tools Search this Thread
Search this Thread:

Advanced Search



All times are GMT -5. The time now is 06:41 AM.



Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0 ©2007, Crawlability, Inc.
Copyright
2002 - 2008 Anabolicminds.com