I competed in bodybuilding in my teen years when it was "easy" for me to do. Now I am heavy into my college baseball and haveing great succes.I now have to hang up my man thong and oil for a while....lol. I stil got the bug though
Last year i pressed a 385 raw bench weighing about 195lbs while training in a somewhat modified Powerlifting bench routine, but I didnt pursue it much after until just recently. I have recently pressed 365 on Incline bench weighing roughly 185~190lbs on a "cutting" diet (150~175cabs/day). This has gotten me extremley interested about my raw bench powerlifting. I was looking to hit it @ the wolverine this OCT. and beeing in the collegient division.
I have searched and discorved a few routines that may work into my split. The thing is I stil wan't need to train somwhat similar to what im doing now for overall body comp. and strength to keep my baseball status, but I figured maybe benching 425 wont hurt me on the diamond either. Could anyone help me put together a routine heres my current split.
Mon: Chest/Front delts-----16sets/4sets
Fri: Bicep/forarms-----10sets/3 supersets