bigblue01
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I have just got done bulking going from 165 to 205. I had to scrape and claw for every pound so I am very worried about keeping my weight up. I need to build my endurance up for football season next year so I have some time
Should I:
Focus on plyometrics and build endurance that way
Focus on treadmill training ????
Any and all suggestions are welcomed.
Should I:
Focus on plyometrics and build endurance that way
Focus on treadmill training ????
Any and all suggestions are welcomed.