First day back

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    NickW's Avatar
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    First day back


    today I did shoulders and chest

    shoulders
    muscle rounds with 225
    muscle rounds= 3 sets: 1 set= 4reps, rest ten seconds, go again....times 6
    dumbell side laterals 3 sets of 10 w/40lbs

    Chest
    close grip bench 225x10,315x10,405x10,455x10,51 5x5
    db incline bench 3 sets of 140s x 20


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    Jayhawkk's Avatar
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    355 at 17% bf is just crazy huge.

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    Quote Originally Posted by Jayhawkk
    355 at 17% bf is just crazy huge.
    Jay, I met him at the Europa. Crazy huge is an understatement, he made me look like a little kid and I'm ~260. Granted he's 6" taller than me, but still...

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    NickW's Avatar
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    just for an update, I did chest again yesterday and went up to 635x2, both paused and done retardedly slow (was still a little worried about something re-tearing). They were both easy reps, I think that 700+ is a def possibility for the Olympia!

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    Pullin for ya big man!

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    NickW's Avatar
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    Quote Originally Posted by Jayhawkk
    Pullin for ya big man!
    Thanks bro, I appreciate all the support!

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    Thumbs up


    Quote Originally Posted by NickW
    just for an update, I did chest again yesterday and went up to 635x2, both paused and done retardedly slow (was still a little worried about something re-tearing). They were both easy reps, I think that 700+ is a def possibility for the Olympia!
    Glad you are feeling better bro!

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    not too shaby

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    Damn 635!! U'll be hittin 700 in no time. Keep it up.

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    will your bench attempt be televised at the olympia or was last year's just a chance viewing?
    ADVANCED MUSCLE SCIENCE STRONGEST ON THE MARKET
    http://www.nutraplanet.com/manufacturer/advanced-muscle-science/

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