First day back

  1. First day back


    today I did shoulders and chest

    shoulders
    muscle rounds with 225
    muscle rounds= 3 sets: 1 set= 4reps, rest ten seconds, go again....times 6
    dumbell side laterals 3 sets of 10 w/40lbs

    Chest
    close grip bench 225x10,315x10,405x10,455x10,51 5x5
    db incline bench 3 sets of 140s x 20


  2. 355 at 17% bf is just crazy huge.

  3. Quote Originally Posted by Jayhawkk
    355 at 17% bf is just crazy huge.
    Jay, I met him at the Europa. Crazy huge is an understatement, he made me look like a little kid and I'm ~260. Granted he's 6" taller than me, but still...
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  4. just for an update, I did chest again yesterday and went up to 635x2, both paused and done retardedly slow (was still a little worried about something re-tearing). They were both easy reps, I think that 700+ is a def possibility for the Olympia!

  5. Pullin for ya big man!

  6. Quote Originally Posted by Jayhawkk
    Pullin for ya big man!
    Thanks bro, I appreciate all the support!
  7. Thumbs up


    Quote Originally Posted by NickW
    just for an update, I did chest again yesterday and went up to 635x2, both paused and done retardedly slow (was still a little worried about something re-tearing). They were both easy reps, I think that 700+ is a def possibility for the Olympia!
    Glad you are feeling better bro!

  8. not too shaby

  9. Damn 635!! U'll be hittin 700 in no time. Keep it up.
  10. tattoopierced1
    tattoopierced1's Avatar

    will your bench attempt be televised at the olympia or was last year's just a chance viewing?
  

  
 

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