First day back

[NickW]

today I did shoulders and chest

shoulders
muscle rounds with 225
muscle rounds= 3 sets: 1 set= 4reps, rest ten seconds, go again....times 6
dumbell side laterals 3 sets of 10 w/40lbs

Chest
close grip bench 225x10,315x10,405x10,455x10,51 5x5
db incline bench 3 sets of 140s x 20

[Jayhawkk]

355 at 17% bf is just crazy huge.

[UHCougar05]

355 at 17% bf is just crazy huge.

Jay, I met him at the Europa. Crazy huge is an understatement, he made me look like a little kid and I'm ~260. Granted he's 6" taller than me, but still...

[NickW]

just for an update, I did chest again yesterday and went up to 635x2, both paused and done retardedly slow (was still a little worried about something re-tearing). They were both easy reps, I think that 700+ is a def possibility for the Olympia!

[Jayhawkk]

Pullin for ya big man!

[NickW]

Pullin for ya big man!

Thanks bro, I appreciate all the support!

[MrSkullCrusher]

just for an update, I did chest again yesterday and went up to 635x2, both paused and done retardedly slow (was still a little worried about something re-tearing). They were both easy reps, I think that 700+ is a def possibility for the Olympia!

Glad you are feeling better bro!

[guyfromkop2]

not too shaby

[Gettinpumped]

Damn 635!! U'll be hittin 700 in no time. Keep it up.

[tattoopierced1]

will your bench attempt be televised at the olympia or was last year's just a chance viewing?