question on WESTSIDE training

  1. question on WESTSIDE training


    Hi All thought this would be the best place to put my question I'm following an article i got on west side for my bench plateu question is when is says to my next workout 3 days after my dynamic workout would that be on the 3rd day ie speed day on monday should maximum effort day be thursday or friday? I wasnt sure if they ment 3 days rest or every 3 days. thanks guys


  2. Here is my schedule
    Mon - ME Squat
    Tues - DE Bench
    Wed - Recovery Work
    Thurs - DE Squat
    Fri - ME Bench
    Sat - Recovery, GPP, or assistance
    Sun - Off

  3. thank you
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