that was the sh*** man. Doing it with the pause was AWESOME. how much do you weigh?
Bro... That was sick! It's strong freaks like you that go pressing 500 raw with a pause and make it look easy that spur me to work harder Keep it up
judging by your av, you do not need to worry about bench pressingOriginally Posted by FitnFirm
ROFL! yeah, your full range motion is my 3 board pressOriginally Posted by ktw
Well done. Great form. You made it look easy, like you had more in you than that even.
Hate the music in the clip, but otherwise.....
Really really great job!
Nice clean lift.
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I can't believe more of you haven't repped this cat up yet.....
If ANYTHING deserves a click on the rep button its stuff like this.
500 pound raw bench press walking around "on a distinguished path" meanwhile George Carlin has a 13 star rep "beyond repute"
Rep this man up darnit.
Thanks Everyone!Havent been on for awhile cause ive been training for a contest coming up next week!
What weight are you shooting for? I say again, your 500lber was dam impressive.Originally Posted by MrSkullCrusher
Not sure yet.Will let everyone know what happens after its over though.Originally Posted by sock
what can you military press skull?
Damn! You made that look easy!
Very inspirational, MrSkullCrusher
About what is the conversion for benching without a shirt to with a shirt. I've got up in the 5's before I was just curious I have never even seen a bench shirt ever. Congradulations on making into the 5s.
I have no idea.Originally Posted by somewhatgifted
Everyone is different.Ive gotten 100lbs out of a single ply before.But its usually 40-60lbs.Some guys i know have an incredible Raw lift but Cant hardly get much out of a bench shirt so it just depends.Originally Posted by Big Redneck Dud