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| | #1 |
| DO WORK! Board Sponsor | 675 I hit 675 raw at a local comp today, had a pause and everything. It wasn't easy, but it wasn't all that difficult either. I will post some pics when I get them. You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is. DO WORK! |
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| | #2 |
| Registered User | Congrats! 675 is pretty damn sick. Keep up the hard work. |
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| | #3 |
| ego killer | damn nick, that 700 is right around the corner. awesome job. 155lbs incline dumbbells x 9 http://youtube.com/watch?v=Z4vGkrhSSSA 585lbs squat x 2 http://youtube.com/watch?v=q0rpQLZT1I0 1400lbs leg press x 10 http://youtube.com/watch?v=67DXswA8w14 |
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| | #4 |
| Back on track, BACK ON STRONG!!! | Congrats bro, beez, you should be right behind him right?! |
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| | #5 |
| Board Supporter | quite impressive, good job man. |
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| | #6 | |
| ego killer | Quote:
um, no ![]() 155lbs incline dumbbells x 9 http://youtube.com/watch?v=Z4vGkrhSSSA 585lbs squat x 2 http://youtube.com/watch?v=q0rpQLZT1I0 1400lbs leg press x 10 http://youtube.com/watch?v=67DXswA8w14 | |
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| | #7 | |
| Back on track, BACK ON STRONG!!! | Quote:
Anyways, youll be there. | |
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