mr nubs
New member
- Awards
- 0
hey guys im 16 not really a powerlifter persay but everybody at school says im one so wat the heck, anyway i've hit a sad plateau (spelling) on bench 185 for 5 or 8 reps on flat bench. i lift 80's on dumbbell bench for 6 or 8 reps and thats about it. incline and decline are da same as flat bench
please help i wanna lift 220 or more for reps by end of summer
please help i wanna lift 220 or more for reps by end of summer