taxidriver
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I had an injury in the cuff while bench pressing 2 months ago, now i´m starting a deadlifting only routine, i want to hit the deadlift twice a week but i don´t know what kind of routine i should follow.
I would like to workout in a high volume training with 10-15 sets of various forms of deadlift (ex:5sets normal dead, 5 sets sumo,5sets straight leg or romanian) in a range of 1-8 reps. What do you guys think?high volume, 5x5\3x3 twice week or other...
I workout 3xweek being 2 days for dead and one for squat.
My record of dead is 360 3reps and i want to achieve the 400 barrier in 6 months max
I would like to workout in a high volume training with 10-15 sets of various forms of deadlift (ex:5sets normal dead, 5 sets sumo,5sets straight leg or romanian) in a range of 1-8 reps. What do you guys think?high volume, 5x5\3x3 twice week or other...
I workout 3xweek being 2 days for dead and one for squat.
My record of dead is 360 3reps and i want to achieve the 400 barrier in 6 months max