deadlifting - long routine -

  1. Registered User
    taxidriver's Avatar
    Join Date
    Nov 2005
    Posts
    47
    Answers
    0

    deadlifting - long routine -


    I had an injury in the cuff while bench pressing 2 months ago, now im starting a deadlifting only routine, i want to hit the deadlift twice a week but i dont know what kind of routine i should follow.
    I would like to workout in a high volume training with 10-15 sets of various forms of deadlift (ex:5sets normal dead, 5 sets sumo,5sets straight leg or romanian) in a range of 1-8 reps. What do you guys think?high volume, 5x5\3x3 twice week or other...
    I workout 3xweek being 2 days for dead and one for squat.
    My record of dead is 360 3reps and i want to achieve the 400 barrier in 6 months max

  2. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,143
    Answers
    0


    Tryin to do that routine plus squating will put you at a high risk of injury checkout the stickies for info about westside training.
  3. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    37
    Posts
    936
    Answers
    0


    that much volume on deads isnt going to get you anywhere, i get trained by a guy who pulls in the low 8's. i have never pulled for more than 5 reps in a set, once a week, my normal deadlift setsxreps is one of these:
    5x1
    2x5
    4x1

    and that's it, one week from the floor, next week either pulling against bands or rack pulls. other than that have to hit your posterior hard otherwise you wont be able to pull
    •   
       

Similar Forum Threads

  1. FINNISH deadlift routine
    By brownstown89 in forum Powerlifting/Strongman
    Replies: 11
    Last Post: 05-19-2010, 09:21 AM
  2. Replies: 6
    Last Post: 01-20-2007, 02:54 PM
  3. Gary Heisey's Deadlift Training Routine
    By Fanar in forum Powerlifting/Strongman
    Replies: 0
    Last Post: 08-10-2006, 01:09 PM
  4. Need Advice: Running Routine for a Bodybuilder (Long)
    By methusaleh in forum Exercise Science
    Replies: 2
    Last Post: 03-24-2006, 08:53 AM
  5. finnish deadlift routine ?
    By Sonny Crockett in forum Powerlifting/Strongman
    Replies: 1
    Last Post: 03-03-2006, 11:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in