Shut up. We're bored.Originally Posted by Beelzebubi'm not sure why there is a debate going on here. the post was nothing more than sharing with what i have used to get to the point where i am. some may consider it helpful, some may not. when i say TUT, i mean a slow tempo. most understand this and move on without further explanation. there is nothing new here as i've given credit where credit is due as to which lifting principles i learned where. DC made known to me this routine, SB gave me a calf routine with other tips, goldenear gave me progressive overload. i have created nothing and dare i say, neither have they. i have no issue at all with bodybuilders, i started out as one but eventualy became more interested in strength than anything else, hence my routine. yes, it does still involved some bb'ing ideas that i clung to. will strength training alone build more mass? to some degree - yes. but not to the degree of hypertrophy specific training.
this is becoming childish.