I need a good program to put alot of strength into my bench. I hope it will help my upper body catch up to my legs. I have umbilical hernia right now anyways:whiner: , so I don't squat. I weigh about 200 right now and Im not sure what my 1RM is. A little over 300 I think. I want to get it up to like 335. Come on experts ! Tell me what I need to do. . .