What a good diet can do for a powerlifter

  1. What a good diet can do for a powerlifter


    http://www.midwestbarbell.com/totale...showtopic=1110

    This pretty much answers that thread about bodyfat percentage and the myth that a lifter must have globs of bodyfat to put up impressive numbers.


  2. Quote Originally Posted by ktw
    the myth that a lifter must have globs of bodyfat to put up impressive numbers.

    thought i disproved that myth in the other post

  3. This is just reinforcement, plus an impressive story.
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  4. Quote Originally Posted by ktw
    This is just reinforcement, plus an impressive story.

    haha i know, just bustin your chops. and that guy did do a good, plus some "supplements" definately helped him out too

  5. Yah, those 'supplements' are always a nice addition to the process. I wonder though, 900+ lb squat at 20 years old, 700+ lb bench and multiple tears, did he possibly supplement before his time to hit those numbers/do other young pl'ers?

  6. Good post man and in all honesty he still isn't as big in that first pic as the ones I was talking about but regardless good post!

  7. Quote Originally Posted by Jayhawkk
    Good post man and in all honesty he still isn't as big in that first pic as the ones I was talking about but regardless good post!
    He is 320lbs bro...

    I'd say he is a big boy, even by PL standards. There are not THAT many 400lbs+ PLers, if that is what you are reffering to. Sure they exist, but if you look at the average, if you look at what most would identify as a PL physique, that is not it. izza:

    Either way amazing job!

  8. a powerlifter giving out really sensible diet advice. And jacked too! Crazy!

  9. Hmmmmmm Small farm animals?

  10. I've seen this before, I could have sworn it was Chris Benoit when I first saw it. Very impressive
  

  
 

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