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Old 06-23-2006, 03:44 PM   #61
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Quote:
Originally Posted by exnihilo
For supers? Or everyone? Seems like the trend is towards being pretty lean from 220 on down at most meets I go to.
For everyone
 



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Old 06-23-2006, 04:17 PM   #62
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What about for the wpo winners guy posted cuz those guys look to be at single digit level.

Nick do you train with Westside because I think I've seen a profile for you on iron game before.
 
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Old 06-23-2006, 04:19 PM   #63
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Old 06-23-2006, 06:13 PM   #64
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massmonster.. take that avy out.. Sushi makes me a ravenous foodmangler. I love the sh1t.

must...control...urge....to.... bite... .screen....nerrrrghhh
 



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Old 06-23-2006, 07:13 PM   #65
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That what I prepared myself last Friday for dinner. Guess what I'm having tonight....
 
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Old 06-23-2006, 09:49 PM   #66
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Nice, I just had some 10 minutes ago..

back to the thread....

Powerlifters are fat.

nerdlinger out
 



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Old 06-24-2006, 02:53 PM   #67
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Quote:
Originally Posted by ktw
What about for the wpo winners guy posted cuz those guys look to be at single digit level.

Nick do you train with Westside because I think I've seen a profile for you on iron game before.
Its the ideal range for all lifters, lifters below that are more prone to injury than lifters in that range.

Yes, I do train at Westside.
 



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Old 06-25-2006, 02:32 AM   #68
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Quote:
Originally Posted by Ubiquitous
Nice, I just had some 10 minutes ago..

back to the thread....

Powerlifters are fat.

nerdlinger out
Bet I'm leaner than you

The only parts of me that are fat are my head and my schlong.
 
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Old 06-25-2006, 10:05 AM   #69
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Old 06-27-2006, 04:34 AM   #70
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Quote:
Originally Posted by exnihilo
Bet I'm leaner than you

The only parts of me that are fat are my head and my schlong.
way to make me feel fat... thanks ex... I have a form of nervosa as it is.. you just made it worse... (I remember your old avy)
 



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Old 06-27-2006, 04:45 AM   #71
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Wish I could pop my new one up here... It's up at MMI though. You all will finally see that I'm not fat, I'm just big boned
 
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Old 06-27-2006, 04:47 AM   #72
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I'm feeling randy, I'll go check it out my man.

actually I just saw it.. you did get a hell of a lot leaner bro.. good for you. I actually am leaner than you, but you have size on me.. what, being a PL'er and all. good job... your diet must be dialed in hard now.
 



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Old 06-27-2006, 09:49 AM   #73
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no sh!t ex, you've definately lost a lot of bf. awesome job.
 



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Old 06-27-2006, 09:56 AM   #74
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Quote:
Originally Posted by Ubiquitous
I'm feeling randy, I'll go check it out my man.

actually I just saw it.. you did get a hell of a lot leaner bro.. good for you. I actually am leaner than you, but you have size on me.. what, being a PL'er and all. good job... your diet must be dialed in hard now.
Hehe. I have striations in my obliques and my lower abs are totally visible, but my arms and shoulders still look really smooth... oh well I'll get you yet nerdlinger!
 
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Old 06-27-2006, 10:30 AM   #75
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Quote:
Originally Posted by exnihilo
Wish I could pop my new one up here... It's up at MMI though. You all will finally see that I'm not fat, I'm just big boned

Who called you fat?
 



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Old 06-27-2006, 04:16 PM   #76
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Man ex, you weren't fat in your old avatar...Someone lied to ya man
 



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