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| | #31 |
| TCP™ Puttin' the P back in Pimp Board Moderator | I'm not quite clear on what you're trying to say here...Something about remembering to rest and getting there by sizing your lifts? You might want to clarify the intent of that message as it comes in pretty damn vague. A wise man said: Once you come ashore you will have a renewed appreciation for the simple things and find a joy that may have been missed, overlooked or otherwise unappreciated before. You will be a greater witness to those who will need you when they are a drift in that sea. "I don't need no one to tell me about heaven, I look at my daughter, and I believe." |
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| | #32 |
| Registered User | All I want to know is these massively lean dudes at 208, even the guy at 225, is how much gear it takes to get that physique with those lift numbers. |
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| | #33 | |
| ego killer | Quote:
155lbs incline dumbbells x 9 http://youtube.com/watch?v=Z4vGkrhSSSA 585lbs squat x 2 http://youtube.com/watch?v=q0rpQLZT1I0 1400lbs leg press x 10 http://youtube.com/watch?v=67DXswA8w14 | |
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| | #34 |
| Registered User | I don't get the high bodyfat thing either, who cares how much you can lift when you're on the verge of dying and look like a guest from the Jerry Springer show. |
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| | #35 |
| TCP™ Puttin' the P back in Pimp Board Moderator | probably dependant on the time it took them to get there. I don't know enough about the sport to comment further but I wonder if there's a reason for the extra fat in power lifters on averafe or if the strict dieting to stay at some of those low levels are felt to be too restrictive. A wise man said: Once you come ashore you will have a renewed appreciation for the simple things and find a joy that may have been missed, overlooked or otherwise unappreciated before. You will be a greater witness to those who will need you when they are a drift in that sea. "I don't need no one to tell me about heaven, I look at my daughter, and I believe." |
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| | #36 | |
| ego killer | Quote:
155lbs incline dumbbells x 9 http://youtube.com/watch?v=Z4vGkrhSSSA 585lbs squat x 2 http://youtube.com/watch?v=q0rpQLZT1I0 1400lbs leg press x 10 http://youtube.com/watch?v=67DXswA8w14 | |
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| | #37 | |
| Registered User | Quote:
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| | #38 | |
| Eating enough brown rice to kill a chinese man... | Quote:
Beelze wanna argue that with ALR? ![]() j/k bro, I agree ~Mk | |
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| | #39 | |
| ego killer | Quote:
155lbs incline dumbbells x 9 http://youtube.com/watch?v=Z4vGkrhSSSA 585lbs squat x 2 http://youtube.com/watch?v=q0rpQLZT1I0 1400lbs leg press x 10 http://youtube.com/watch?v=67DXswA8w14 | |
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| | #40 | |
| ego killer | Quote:
![]() 155lbs incline dumbbells x 9 http://youtube.com/watch?v=Z4vGkrhSSSA 585lbs squat x 2 http://youtube.com/watch?v=q0rpQLZT1I0 1400lbs leg press x 10 http://youtube.com/watch?v=67DXswA8w14 | |
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| | #41 |
| TCP™ Puttin' the P back in Pimp Board Moderator | Extremes in anything as a bad thing. I've seen too many strong assed big guys to make me believe that with hard work and proper training you can't be a sight to behold and have a life expectancy that doesn't include a colostamy bag. A wise man said: Once you come ashore you will have a renewed appreciation for the simple things and find a joy that may have been missed, overlooked or otherwise unappreciated before. You will be a greater witness to those who will need you when they are a drift in that sea. "I don't need no one to tell me about heaven, I look at my daughter, and I believe." |
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| | #42 | |
| Eating enough brown rice to kill a chinese man... | Quote:
is that your quote or author's? ![]() sorry just got done reading his book about anabolics.... very interesting idea's.... ~Mk | |
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| | #43 |
| ego killer | i haven't read anything by him, so i can't comment. i've heard 'things' though. 155lbs incline dumbbells x 9 http://youtube.com/watch?v=Z4vGkrhSSSA 585lbs squat x 2 http://youtube.com/watch?v=q0rpQLZT1I0 1400lbs leg press x 10 http://youtube.com/watch?v=67DXswA8w14 |
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| | #44 | |
| TCP™ Puttin' the P back in Pimp Board Moderator | Quote:
A wise man said: Once you come ashore you will have a renewed appreciation for the simple things and find a joy that may have been missed, overlooked or otherwise unappreciated before. You will be a greater witness to those who will need you when they are a drift in that sea. "I don't need no one to tell me about heaven, I look at my daughter, and I believe." | |
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| | #45 |
| ego killer | Lmao ![]() 155lbs incline dumbbells x 9 http://youtube.com/watch?v=Z4vGkrhSSSA 585lbs squat x 2 http://youtube.com/watch?v=q0rpQLZT1I0 1400lbs leg press x 10 http://youtube.com/watch?v=67DXswA8w14 |
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| | #46 | |
| Registered User | Quote:
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| | #47 |
| Board Supporter |