NickW's training log....kinda

[NickW]

I am going to post my workouts here when I get a chance, but it won't include every workout. I am busy with finals this week and then will be busy with life after graduation and will more than likely not have time to update frequently.

So, here goes.....

Today - shoulders

Hammer strength behind the neck press
180x10
270x10
360x10
450x10
510x7
540x3

front and side laterals supersetted
40lbs dbsx10x4 sets

Upright rows
275x10x3

thats it, todays workout was cut short because of all the studying I have to do for my vertabrate physiology final.

 

[njmuscle66]

Those numbers for behind the neck and uprights are just unreal! WOW