Starting working on triples and doubles lately. Hit 295 for 4 and 305 for 2 in my last bench workout so that's back on track. My best bench in competition was 345 in the 181lb 40-44 master class.
I'm 47 now and working to beat that.
Squat and deadlift are coming along slowly. Damn old stiff back of mine. I'm working mostly speed and conditioning on these two lifts until I join a gym again, than up the weight goes (hopefully).
Posted this cause I'm kind of pumped up right now, very happy. The girlfriend thought I'd gone nuts when she heard me whopping and hollering down in the basement (after hitting the 305x2).
Oh, I weigh around 195 right now but BF% is still too high. I should be down to 185 -190 soon though.