[peterson24]

Real excited about it so had to tell somebody. I just recently started to try and improve these.

Hit 405x2 today raw, no straps no belt. I know its not a ton but its over 2x my weight, so its not all that bad.

[jasonschaffin]

Congratulations!!

[guyfromkop2]

congrats

[flytrapcan]

Sweet I love PRs

[Mulletsoldier]

Good job man

[Poobah]

Good job man... And extra sweetness on the raw no straps.. that's how to do it.

[Mulletsoldier]

Originally Posted by Poobah

Good job man... And extra sweetness on the raw no straps.. that's how to do it.

Yeah, Kop has harrassed me before on the straps front...I just don't have the grip strength to match my back strength, yet.

[Poobah]

Originally Posted by Mulletsoldier

Yeah, Kop has harrassed me before on the straps front...I just don't have the grip strength to match my back strength, yet.

chest day:
4 sets x bb static holds till failure.. hold of at least 10 seconds and no more then 30 seconds. DOuble forward grip, chalk only.

and another day apart from chest day but not on dl day.:
4 sets x Plate pinches or grippers, same deal as above.

It will catch up quicker then you might think.

[guyfromkop2]

or just start pullin hook grip

[Mulletsoldier]

Originally Posted by Poobah

chest day:
4 sets x bb static holds till failure.. hold of at least 10 seconds and no more then 30 seconds. DOuble forward grip, chalk only.

and another day apart from chest day but not on dl day.:
4 sets x Plate pinches or grippers, same deal as above.

It will catch up quicker then you might think.

Thanks, I am not too concerned though..I pull decent weight with the straps and that is good enough for me, but maybe I'll give these a try.

[Poobah]

Originally Posted by Mulletsoldier

Thanks, I am not too concerned though..I pull decent weight with the straps and that is good enough for me, but maybe I'll give these a try.

Maybe? You man or mullet?

lol. It does work if your up to the challenge, plus it will build some nice forarm size.

[Poobah]

Originally Posted by guyfromkop2

or just start pullin hook grip

OH man.. that' scrazy shiet.. As long as over/under works, I'll stick with it. Sooner or later though, the pain must come huh?

[Mulletsoldier]

Haha..Alright, alright..I'll give it a roast..I pulled 415 with them, so maybe I'll try 385 without

[guyfromkop2]

Originally Posted by Poobah

OH man.. that' scrazy shiet.. As long as over/under works, I'll stick with it. Sooner or later though, the pain must come huh?

depends if you want to lift like that, i tried over/under for the first time in a while on friday and tweaked something in my bicep, no more over/under for me anymore

[peterson24]

Originally Posted by Poobah

chest day:
4 sets x bb static holds till failure.. hold of at least 10 seconds and no more then 30 seconds. DOuble forward grip, chalk only.

and another day apart from chest day but not on dl day.:
4 sets x Plate pinches or grippers, same deal as above.

It will catch up quicker then you might think.

I do these regularly. Helps a ton. my grip on 405 was easy, probably the strongest part.

[Pitbull954]

Good job thats alot of weight to grip!