brickt.
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Anyone want to comment on this workout I'm thinking of trying? Goals are both strength and hypertrophy. All ME type exercises will be 1RM or 10 x 3 @ 85% (a rep scheme that Iron Addict is fond of) depending on how I feel etc.
Monday
Deadlift Work to 1RM
Front Squat 4 x 6-8
Pullthroughs 4 x 6-8
Cable Curl 3 x 8-12
Cable Crunch 3 x 8-12
Wednesday
Flat BB Press Work to 1RM
Smith Military Press 4 x 6-8
T-Bar Rows 4 x 6-8
Rack Lockout 4 x 6-8
Friday
Box Squat Work to 1RM
Good Mornings 4 x 6-8
DB Bulgarian Squat 4 x 6-8
Incline Crunch 3 x 8-12
Monday
Flat BB Press Work to 1RM or 10 x 3 speed work
Incline DB Press 4 x 6-8
Pulldowns 4 x 6-8
Rope Pushdown 3 x 8-12
Wednesday
Repeat cycle
Monday
Deadlift Work to 1RM
Front Squat 4 x 6-8
Pullthroughs 4 x 6-8
Cable Curl 3 x 8-12
Cable Crunch 3 x 8-12
Wednesday
Flat BB Press Work to 1RM
Smith Military Press 4 x 6-8
T-Bar Rows 4 x 6-8
Rack Lockout 4 x 6-8
Friday
Box Squat Work to 1RM
Good Mornings 4 x 6-8
DB Bulgarian Squat 4 x 6-8
Incline Crunch 3 x 8-12
Monday
Flat BB Press Work to 1RM or 10 x 3 speed work
Incline DB Press 4 x 6-8
Pulldowns 4 x 6-8
Rope Pushdown 3 x 8-12
Wednesday
Repeat cycle