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Old 03-29-2006, 09:14 PM   #1
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PR on deads today
now as most of you know i am NOT a powerlifter .. however i've been training westside with ivydude since january just as a change of pace

today i pulled 515 and failed on 525 .. i'm pretty happy with this and thought i'd share
 
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Old 03-29-2006, 09:28 PM   #2
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Great job, man...thats alot of weight!!
 
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Old 03-29-2006, 09:30 PM   #3
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Good job Glen..

so taking into account your height.. .. you had to pull it like 3 inches right?

zzzzzzinger!
 


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Old 03-29-2006, 09:40 PM   #4
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yup .. roughly 3 inches ...

f-ing a-holes ...
 
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Old 03-29-2006, 09:43 PM   #5
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Quote:
Originally Posted by Ubiquitous
Good job Glen..

so taking into account your height.. .. you had to pull it like 3 inches right?

zzzzzzinger!


anyhoo, that's great bro. i remember when you reported the 500lbs deadlift. didn't you puke or something afterwards? either way, that's awesome. props to ya and all the other hobbits in the shire
 
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Old 03-29-2006, 10:16 PM   #6
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yup puked my tits off with 500 and it seemed like it took a year to pull .. today i felt fine ... it was a quick pull .. i just didn't have enough left for 525 .. had i gone straight from 495 to 525 i think i could have gotten it

oh and by the way thanks guys
 
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Old 03-29-2006, 10:19 PM   #7
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Nice job Glen
 


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Old 03-29-2006, 10:20 PM   #8
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Quote:
Originally Posted by glenihan
yup puked my tits off with 500 and it seemed like it took a year to pull .. today i felt fine ... it was a quick pull .. i just didn't have enough left for 525 .. had i gone straight from 495 to 525 i think i could have gotten it

oh and by the way thanks guys
no doubt. 10lbs difference in a max feels like no difference. are you conventional or sumo?
 
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Old 03-29-2006, 10:23 PM   #9
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Awesome man! I'll be happy when I can get over 300!
 


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Old 03-29-2006, 10:38 PM   #10
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impressive lift glen.
 
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Old 03-29-2006, 11:03 PM   #11
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Quote:
Originally Posted by Beelzebub


anyhoo, that's great bro. i remember when you reported the 500lbs deadlift. didn't you puke or something afterwards? either way, that's awesome. props to ya and all the other hobbits in the shire

hehehe, you'd make a good comedian......if you weren't so big and scary


Nice one Glen
 
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Old 03-29-2006, 11:14 PM   #12
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thanks again guys

conventional beelze .. never tried sumo and no real desire too .. i'm no PLer just doing this as something different ... i love having deads as a back exercise (i realize it utilize legs but would utilize them far more if i did sumo)
 
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Old 03-29-2006, 11:19 PM   #13
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Nice pull...

You should give sumo a shot, glen. Feels much better on the joints and still torches the back (IMO).
 


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Old 03-29-2006, 11:31 PM   #14
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i hear what you're saying kwycke although my joints never hurt from deads .. its just both shoulders and both elbows on a lot of upper body exercises haha
 
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Old 03-29-2006, 11:58 PM   #15
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Were you pulling underhanded Glen? My PL'er buddy always gives me **** because I pull underhanded with straps..lol..I just tell him to beat it..
 


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Old 03-30-2006, 12:00 AM   #16
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left hand underhand right hand overhand
 
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Old 03-30-2006, 12:03 AM   #17
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congrats, that's definately some nice pullin there

and mullet throw those straps away for the deads
 
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Old 03-30-2006, 12:03 AM   #18
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