http://www.newyorkbarbells.com/82651.html
Glute Ham Raise and Reverse Hyper...I've never used either (never had access to one) and was thinking, at this price, that this would be a good way to get into both.
Because I've never done either exercise I have no idea if there are aspects of the machines that could screw up the exercise if they aren't optimal. But then again it seems like it would be hard to screw up either exercise.
Any thoughts?
TIA
Glute Ham Raise and Reverse Hyper...I've never used either (never had access to one) and was thinking, at this price, that this would be a good way to get into both.
Because I've never done either exercise I have no idea if there are aspects of the machines that could screw up the exercise if they aren't optimal. But then again it seems like it would be hard to screw up either exercise.
Any thoughts?
TIA