Board presses

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    Board presses


    When doing board presses should you use the same weight used for full ROM or should you add more weight because of the shorter distance the bar has to travel?

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    add weight
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    Quote Originally Posted by guyfromkop2
    add weight
    Psst... your toying with my name bub... and I'll be at Teamsniffy soon.. (I'm signing up with Ex... Muahahahah).

    Pray for me.

    --

    Yeep more weight.. break the barriers.
    •   
       

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    Quote Originally Posted by Poobah
    Psst... your toying with my name bub... and I'll be at Teamsniffy soon.. (I'm signing up with Ex... Muahahahah).

    Pray for me.

    --

    Yeep more weight.. break the barriers.
    haha, that was my old name over there, now i'm the resident swami, need to change my name. and good luck with ex, 20 will be your favorite number
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    Quote Originally Posted by guyfromkop2
    haha, that was my old name over there, now i'm the resident swami, need to change my name. and good luck with ex, 20 will be your favorite number
    I'm sort of hoping he will let me off the hook on that stuff.. (he's been helping me out in my journal for a good month now, watching me.. riding me... making me his beotch..) lol

    Who am I foolin, 20 rep squats here I come.. Yee hah!!!
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    Quote Originally Posted by Poobah
    I'm sort of hoping he will let me off the hook on that stuff.. (he's been helping me out in my journal for a good month now, watching me.. riding me... making me his beotch..) lol

    Who am I foolin, 20 rep squats here I come.. Yee hah!!!
    he wont let you off the hook, i've read your journal a couple of times, get ready for some major changes, your style of training is completely different than his. he trains me too, just follow everything he says to a T and question nothing. believe me, you will get a lot stronger that way.
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    Quote Originally Posted by guyfromkop2
    he wont let you off the hook, i've read your journal a couple of times, get ready for some major changes, your style of training is completely different than his. he trains me too, just follow everything he says to a T and question nothing. believe me, you will get a lot stronger that way.
    Excellent advice...

    Sorry about the hijack.
  

  
 

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