i got my equipment,
I guess i am going to have to have some one help me get my suits on.

squats (predators only)

405x1
455x1

475x1(PR)

500x1(PR)

I dont know quite how to use the predators (tricks or techniques) yet.

I just pulled them up real tight and cinched the belt.
my blood pressure increased phenomenally, and left some pretty good welps on me.

DL

515x1

not a pr,
It felt crazy heavy and it was hard for me to get down to the bar with the briefs.

ME bench ( i know I know) i was beat down
315x1
325x1

heavy rows 3 sets
roman chair abs 3sets