Truck44's Log

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  1. I would try runninng 1 band under the bench from one end of the barbell to the other. As I think I mentioned in your post about benching, have your spot pull the band at the same time as you once it's under the bench so the tension is distributed evenly.

    This significantly increases the tension and may alleviate the need for you to buy another band for some time.


  2. Quote Originally Posted by ivydude
    I would try runninng 1 band under the bench from one end of the barbell to the other. As I think I mentioned in your post about benching, have your spot pull the band at the same time as you once it's under the bench so the tension is distributed evenly.

    This significantly increases the tension and may alleviate the need for you to buy another band for some time.
    that works good too, just be careful when you rack it that the band doesnt work it's way up.

    also truck, how many bands do you have?
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  3. I ordered the purple bands from Iron woody, these were the only ones I got, But I have been eyeing their assisted pull up band set it has the small, medium and large bands for $50 something for the package, I did not notice this before, or I would have ordered it, thinking about going ahead and ordering that package before the price changes. What do you think GUY?

  4. Tuesday=3/7/06

    Shoulders:
    Arnold press:
    1X10=15
    1X10=25
    1X10=35
    1X10=40
    1X10=45
    1X10=55 PR for me
    Bent over laterals:
    3X10=30
    side laterals:
    1X10=25
    2X10=30
    front raises:
    3X10=30
    Neck pulls:
    1X10=80lbs
    1X10=100lbs
    1x10=110lbs
    reverse pec deck:
    1X10=60
    1X10=70
    1X10=80
    Smith machine shrugs:
    1X10=135
    2X10=225
    3X10=315
    Cardio: 30 minutes

  5. Wednesday=3/8/06

    Legs:
    Squats:
    1X10=135
    1X10=225
    1X6=275
    1X6=295
    1X6=325
    Goodmornings: Just started doing these again, trying to find the right weight range.
    1X10=65
    1X10=85
    1X10=105 Will probably start at this weight next leg day
    Leg press supersetted with calves:
    1X10=225
    1X10=315
    1X10=405
    1X10=495
    Lunges:
    3X10=40lb dumbells
    Cardio: 30 minutes

    Note: I was run down this night working 10 days straight, did not even feel like working out but pushed through it.
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  6. nice leg workout

  7. yea, I am running late posting my workouts, trying to get some issues with computer straightened out, it is being a pain, should be caught up monday hopefully.

  8. thursday=3/10/06

    Arms:
    pushdowns v-bar:
    1X10=100lbs
    3X10=150
    skull crushers:
    1X10=95
    1X10=110
    1X10=120
    Tate presses:
    1X8=50
    1X8=55
    1X6=65
    Barbell Curls:
    1X10=65
    1X10=85
    1X10=105
    1X6=125
    alternate dumbell curls:
    1X10=45
    1X10=50
    1X6=55
    one arm pressdowns:
    3X10=40
    Cross body hammer curls:
    1X10=65
    1X10=70
    1X10=75
    crossover machine concentration curls standing:
    3X10=40
    Forearm rockers:
    3Xfailure:40
    Cardio: 30 minutes

  9. that's a whole lotta curlin right there, when do you do your heavy back work?

  10. tommorow should be back, I didn't get to it last week, I swapped it for legs, since I did not do legs the week before, I was planning on doing it this past saturday. friday night I hung out with some friends and had a few beers, and did not get to bed till 3:00a.m., so I did not workout saturday, bad choice I know. everything should be getting back on track now I hope.

  11. I am going to skip some workouts, and start back again with todays since I am so behind. It is the only way I can catch up.

  12. tuesday=3/21/06

    Shoulders:
    High pulls: first time I have done these in along time.
    3X10=135
    Arnold preses:
    1X10=20
    1X10=30
    1X10=40
    seated bent over laterals:
    3X10=35
    reverse pec deck:
    1X10=60
    1X10=70
    1X10=80
    Smith machine shrugs:
    1X10=135
    1x10=225
    3x10=315
    1x10=405
    Abs:
    hanging knee ups:
    3x20
    cardio: 30 minutes

  13. guy as soon as I get caught up on everything, I will post on teamsniffy. Thanks

  14. no problem man

  15. wednesday=3/22/06

    short on time so did not do as much as usual

    Back:
    Deadlifts:
    1x10=135
    1x8=225
    1x5=275
    1x3=295
    1x3=315
    1x1=365
    barbell rows: not really used to these yet
    1x10=155
    1x10=185
    1x10=205
    pulldowns v-handle:
    1x10=150
    1x10=160
    1x10=170
    v-handle rows:
    1x10=180
    1x10=190
    1x10=200
    Cardio= 30 minutes

  16. thursday=3/23/06

    Arms:
    Pushdowns:
    1x10=100
    1x10=130
    3x10=150
    skull Crushers:
    1x10=115
    1x10=120
    1x10=125
    Tate Presses:
    1x10=45
    1x10=55
    1x8=60
    alternate curls:
    1x10=45
    1x8=50
    1x8=55
    Barbell curls:
    1x10=65
    1x10=85
    1x10=105
    1x8=125
    coss body hammer curls:
    1x10=65
    1x10=70
    1x10=75
    one arm pushdowns:
    3x10=40
    concentration Curls:
    3x10=60
    Forearm rockers:
    3x10=40
    Abs
    hanging knee ups:
    3x20
    cardio: 30 minutes

  17. saturday=3/25/06

    Legs:
    Squats:
    1x10=135
    1x8=225
    1x6=275
    1x6=295
    1x6=315
    leg press supersetted with calves:
    1x10=275
    1x10=365
    1x10=415
    1x10=505
    1x8=595
    goodmornings:
    1x10=115
    1x10=125
    1x10=135
    leg curls:
    1x10=60
    1x10=70
    1x10=80
    leg extensions:
    1x10=110

  18. monday=3/27/06

    Chest:
    Bench press:
    1x10=135
    1x6=225
    1x6=280
    1x6=300
    1x5=315
    1x1=350
    tried 380 did not get,really did not expect to.
    1x negative=405 trying to get the feel of it.
    1x4=225 purple band
    1x4=225 purple band
    Incline Dumbell press:
    1x10=75
    1x10=95
    1x6=110
    weighted dips: +35lbs
    3xfailure
    Abs: Hanging knee ups
    3x20
    cardio: 30 minutes

  19. tuesday=3/28/06
    Cardio= 30minutes
    was not in the mood to hit it hard.

    Wednesday=3/29/06

    Back:
    T-bar rows:
    1x10=45lb plate
    1x10=2x 45lb
    1x10=3x 45lb
    1x6=4x 45lb
    one arm dumbell rows:
    3x10=110
    V-handle pulldowns:
    1x10=152.5
    1x10=162.5
    1x10=172.5
    Seated V-handle rows:
    1x10=182.5
    1x10=192.5
    1x10=202.5
    Machine assisted pullups:
    3x10
    Deadlifts:
    1x10=135
    1x6=225
    1x6=275
    1x5=315
    1x2=335
    1x2=355
    Cardio= 30 minutes

  20. thursday=3/29/06

    took it easy tonight

    Arms:
    alternate dumbell Curls supersetted with rope hammer curls:
    3x10=35
    3x10=100lbs
    underhand tricep pressdowns straight bar:
    3x10=100
    dips:
    3xfailure= + 35lb plate
    Abs:
    hanging knee ups:
    3x20
    cardio: 30 minutes

  21. Monday=4/3/06

    Chest:
    bench press: most is warmup
    1x5=185
    1x3=225
    1x2=260
    1x1=295
    1x1=340
    1x1=380 max new PR for me, went up pretty easy
    1x0=390 tried it, got it to my sticking point and could not go any further
    1x405 static hold, held it for about 30 seconds
    close grip bench:
    1x8=265
    Incline dumbell press:
    1x10=75
    1x10=95
    1x8=110
    dips:
    3xfailure= + 35lb plate
    abs:
    hanging knee ups:
    3x20
    cardio: 30 minutes

  22. tuesday:4/4/06

    Shoulders:
    smith machine presses:
    1x10=135
    1x10=155
    1x10=165
    1x8=185
    seated bent over laterals:
    3x10=35
    side laterals:
    3x10=30
    front raises:
    3x10=30
    reverse pec deck:
    1x10=70
    1x10=80
    1x10=90
    shrugs:
    1x10=135
    1x10=225
    3x10=315
    1x10=405
    cardio: 30 minutes

  23. wednesday=4/5/06

    Legs:
    Squats
    1x10=135
    1x8=225
    1x6=275
    1x6=315
    1x6=335
    leg press: supersetted with calves
    1x10=225
    1x10=315
    1x10=405
    1x10=495
    1x6=545
    goodmornings:
    1x10=115
    1x10=125
    1x10=135
    cardio: 30 minutes

  24. Thursday=4/6/06

    Arms:
    Pushdowns:
    1x10=100
    3x10=150
    skull crushers:
    1x10=105
    1x10=115
    1x10=125
    tate presses:
    1x8=55
    1x6=60
    1x5=65
    barbell curls:
    1x10=85
    1x10=105
    1x6=125
    crossbody hammer curls:
    1x10=70
    1x10=75
    1x10=80
    one arm pushdowns:
    3x10=40
    hanging concentration curls:
    2x10=60
    1x8=60
    alternate dumbell curls supersetted with rope hammer curls:
    2x10=35/80
    forearm rockers:
    3xF=45
    cardio 30 minutes

  25. monday=4/10/06

    chest:
    Bench press: was going to max but decided not to pec on left side felt a little tweaked, that is why there is a funky warmup than usual.
    1x5=185
    1x3=225
    1x2=260
    1x1=295
    1x1=315 after this is where I was goinig to go for 390, but decided not to
    1x6=315
    1x4=340
    close grip bench:
    1x6=270
    Incline dumbell press:
    1x10=75
    1x10=95
    1x6=110
    weighted dips: +35lbs
    3xFailure
    Abs:
    hanging knee ups:
    3x20
    cardio: 30 minutes
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