Truck44's Log

guyfromkop2 · 03-12-2006, 10:51 PM

nice leg workout

Truck 44 · 03-12-2006, 11:15 PM

yea, I am running late posting my workouts, trying to get some issues with computer straightened out, it is being a pain, should be caught up monday hopefully.

Truck 44 · 03-13-2006, 10:28 PM

thursday=3/10/06

Arms:
pushdowns v-bar:
1X10=100lbs
3X10=150
skull crushers:
1X10=95
1X10=110
1X10=120
Tate presses:
1X8=50
1X8=55
1X6=65
Barbell Curls:
1X10=65
1X10=85
1X10=105
1X6=125
alternate dumbell curls:
1X10=45
1X10=50
1X6=55
one arm pressdowns:
3X10=40
Cross body hammer curls:
1X10=65
1X10=70
1X10=75
crossover machine concentration curls standing:
3X10=40
Forearm rockers:
3Xfailure:40
Cardio: 30 minutes

guyfromkop2 · 03-13-2006, 10:34 PM

that's a whole lotta curlin right there, when do you do your heavy back work?

Truck 44 · 03-13-2006, 11:06 PM

tommorow should be back, I didn't get to it last week, I swapped it for legs, since I did not do legs the week before, I was planning on doing it this past saturday. friday night I hung out with some friends and had a few beers, and did not get to bed till 3:00a.m., so I did not workout saturday, bad choice I know. everything should be getting back on track now I hope.

Truck 44 · 03-21-2006, 10:05 PM

I am going to skip some workouts, and start back again with todays since I am so behind. It is the only way I can catch up.

Truck 44 · 03-21-2006, 10:11 PM

tuesday=3/21/06

Shoulders:
High pulls: first time I have done these in along time.
3X10=135
Arnold preses:
1X10=20
1X10=30
1X10=40
seated bent over laterals:
3X10=35
reverse pec deck:
1X10=60
1X10=70
1X10=80
Smith machine shrugs:
1X10=135
1x10=225
3x10=315
1x10=405
Abs:
hanging knee ups:
3x20
cardio: 30 minutes

Truck 44 · 03-21-2006, 10:31 PM

guy as soon as I get caught up on everything, I will post on teamsniffy. Thanks

guyfromkop2 · 03-21-2006, 10:32 PM

no problem man

Truck 44 · 03-22-2006, 10:16 PM

wednesday=3/22/06

short on time so did not do as much as usual

Back:
Deadlifts:
1x10=135
1x8=225
1x5=275
1x3=295
1x3=315
1x1=365
barbell rows: not really used to these yet
1x10=155
1x10=185
1x10=205
pulldowns v-handle:
1x10=150
1x10=160
1x10=170
v-handle rows:
1x10=180
1x10=190
1x10=200
Cardio= 30 minutes

Truck 44 · 03-26-2006, 10:00 PM

thursday=3/23/06

Arms:
Pushdowns:
1x10=100
1x10=130
3x10=150
skull Crushers:
1x10=115
1x10=120
1x10=125
Tate Presses:
1x10=45
1x10=55
1x8=60
alternate curls:
1x10=45
1x8=50
1x8=55
Barbell curls:
1x10=65
1x10=85
1x10=105
1x8=125
coss body hammer curls:
1x10=65
1x10=70
1x10=75
one arm pushdowns:
3x10=40
concentration Curls:
3x10=60
Forearm rockers:
3x10=40
Abs
hanging knee ups:
3x20
cardio: 30 minutes

Truck 44 · 03-26-2006, 10:10 PM

saturday=3/25/06

Legs:
Squats:
1x10=135
1x8=225
1x6=275
1x6=295
1x6=315
leg press supersetted with calves:
1x10=275
1x10=365
1x10=415
1x10=505
1x8=595
goodmornings:
1x10=115
1x10=125
1x10=135
leg curls:
1x10=60
1x10=70
1x10=80
leg extensions:
1x10=110

Truck 44 · 03-27-2006, 09:58 PM

monday=3/27/06

Chest:
Bench press:
1x10=135
1x6=225
1x6=280
1x6=300
1x5=315
1x1=350
tried 380 did not get,really did not expect to.
1x negative=405 trying to get the feel of it.
1x4=225 purple band
1x4=225 purple band
Incline Dumbell press:
1x10=75
1x10=95
1x6=110
weighted dips: +35lbs
3xfailure
Abs: Hanging knee ups
3x20
cardio: 30 minutes

Truck 44 · 03-29-2006, 11:05 PM

tuesday=3/28/06
Cardio= 30minutes
was not in the mood to hit it hard.

Wednesday=3/29/06

Back:
T-bar rows:
1x10=45lb plate
1x10=2x 45lb
1x10=3x 45lb
1x6=4x 45lb
one arm dumbell rows:
3x10=110
V-handle pulldowns:
1x10=152.5
1x10=162.5
1x10=172.5
Seated V-handle rows:
1x10=182.5
1x10=192.5
1x10=202.5
Machine assisted pullups:
3x10
Deadlifts:
1x10=135
1x6=225
1x6=275
1x5=315
1x2=335
1x2=355
Cardio= 30 minutes

Truck 44 · 04-04-2006, 10:42 PM

thursday=3/29/06

took it easy tonight

Arms:
alternate dumbell Curls supersetted with rope hammer curls:
3x10=35
3x10=100lbs
underhand tricep pressdowns straight bar:
3x10=100
dips:
3xfailure= + 35lb plate
Abs:
hanging knee ups:
3x20
cardio: 30 minutes

Truck 44 · 04-04-2006, 10:51 PM

Monday=4/3/06

Chest:
bench press: most is warmup
1x5=185
1x3=225
1x2=260
1x1=295
1x1=340
1x1=380 max new PR for me, went up pretty easy
1x0=390 tried it, got it to my sticking point and could not go any further
1x405 static hold, held it for about 30 seconds
close grip bench:
1x8=265
Incline dumbell press:
1x10=75
1x10=95
1x8=110
dips:
3xfailure= + 35lb plate
abs:
hanging knee ups:
3x20
cardio: 30 minutes

Truck 44 · 04-04-2006, 10:56 PM

tuesday:4/4/06

Shoulders:
smith machine presses:
1x10=135
1x10=155
1x10=165
1x8=185
seated bent over laterals:
3x10=35
side laterals:
3x10=30
front raises:
3x10=30
reverse pec deck:
1x10=70
1x10=80
1x10=90
shrugs:
1x10=135
1x10=225
3x10=315
1x10=405
cardio: 30 minutes

Truck 44 · 04-10-2006, 09:14 PM

wednesday=4/5/06

Legs:
Squats
1x10=135
1x8=225
1x6=275
1x6=315
1x6=335
leg press: supersetted with calves
1x10=225
1x10=315
1x10=405
1x10=495
1x6=545
goodmornings:
1x10=115
1x10=125
1x10=135
cardio: 30 minutes

Truck 44 · 04-10-2006, 09:30 PM

Thursday=4/6/06

Arms:
Pushdowns:
1x10=100
3x10=150
skull crushers:
1x10=105
1x10=115
1x10=125
tate presses:
1x8=55
1x6=60
1x5=65
barbell curls:
1x10=85
1x10=105
1x6=125
crossbody hammer curls:
1x10=70
1x10=75
1x10=80
one arm pushdowns:
3x10=40
hanging concentration curls:
2x10=60
1x8=60
alternate dumbell curls supersetted with rope hammer curls:
2x10=35/80
forearm rockers:
3xF=45
cardio 30 minutes