Todays shoulder workout
- 02-23-2006, 08:43 PM
Todays shoulder workout
I wanted to see if I could still lift shoulders without much pain, I haven't really trained them much at all since my shoulders started giving me problems about three weeks ago. I was suprised at how heavy I could go without pain, of course the biceps tendon doesn't really come into play with shoulder presses.
Shoulder presses (DB):
Side laterals (did hurt a little, done with cables):
No front raises because of the bicep tendonitis, doc's orders
DB floor presses w/purple band (hands facing eachother, hurt a little bit)
I had to quit after this because I had to run to organic chem lab. I still feel like it was a decent workout even though it was short. I also feel like I should have gone heavier on my shoulder presses but I didn't have spotters that felt like they could hand me any heavier db's.
- 02-23-2006, 08:46 PM
that's some nice db presses right there, how heavy do they go in your gym?
- 02-23-2006, 09:01 PM
Originally Posted by guyfromkop2
02-23-2006, 09:05 PM
haha, but i bet there wont be another person in there for a long time pressin like you pressOriginally Posted by NickW
02-23-2006, 09:08 PM
I don't know, I have a lot of cousins graduating from HS in the next couple of years and they all have the Winters' family strength. I hope that at least one of them comes to my college, just to piss of the guy who runs the gym, lol.Originally Posted by guyfromkop2
02-24-2006, 12:44 PM
175 DB shoulder press is sick man. Good job.
02-25-2006, 01:03 AM
Thats some serious power.Originally Posted by Grassroots082
03-02-2006, 01:44 PM
dear lord, those #'s are huge for military press.
what school do you go to?
also guyfromkop - i grew up in kutztown, and go to school at lafayette in easton, pa. you arent all that far....when i graduate in may ill prob be down in the kop/philly area
03-02-2006, 02:04 PM
I go to Manchester College in North Manchester, IN....I seriously doubt you have heard of it, its a very small private school.Originally Posted by BHERTZ
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