I wanted to see if I could still lift shoulders without much pain, I haven't really trained them much at all since my shoulders started giving me problems about three weeks ago. I was suprised at how heavy I could go without pain, of course the biceps tendon doesn't really come into play with shoulder presses.
Shoulder presses (DB):
Side laterals (did hurt a little, done with cables):
No front raises because of the bicep tendonitis, doc's orders
DB floor presses w/purple band (hands facing eachother, hurt a little bit)
I had to quit after this because I had to run to organic chem lab. I still feel like it was a decent workout even though it was short. I also feel like I should have gone heavier on my shoulder presses but I didn't have spotters that felt like they could hand me any heavier db's.