Helpful Powerlifting Stuff

guyfromkop2

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you could also make this a sticky and we could put useful links and stuff in here(you can delete this message out if you want)

the REAL way to do a squat

squatdiagramA.jpg
 

guyfromkop2

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i dont know how to make that squat picture bigger though
 
power205

power205

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SHUT UP AND SQUAT!!!

Jon M
National and World Champion Powerlifter
Team Power & inTENsity



NLA Performance: The Choice of Champions
facebook.com/nlaperformance.com
 

johndenny

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you could also make this a sticky and we could put useful links and stuff in here(you can delete this message out if you want)

the REAL way to do a squat

View attachment 13058
The squat is an awesome upper and lower body workout. There are many variations of the squat, i found some different variation of squat. Traditional Squat
The Chair Squat
The Plie Squat
Air Squat
Front Squat
 
anonymous_bur

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exrx in general is invaluable but their directory of muscles and exercises is one of the best free resources on the internet.

there would be links but ii'm new and can't post links apparently I'M NO ROBOT I'M A MAN LET ME POST
 

lilliebridge

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Eric Lilliebridge - All time World Record Holder in Powerlifting

Check out his website contains a blog and online training programs and coaching ericlilliebridge.com
 
anonymous_bur

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Yeah, it's Renaldo Lilliebridge, their 4th cousin twice removed.
 
Robert johnson

Robert johnson

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Nice guide I needed this type of scout diagram
 
Dustin07

Dustin07

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looks like the imagery from Rippetoes Starting Strength book.
 

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