for me anyway. another pec injury tonight. with my good pec. i don't understand it at all. there was no warning sign, not even a hint. i had been climbing by 10lbs each week using progressive overload. nothing crazy, was supposed to hit 355 x 10, and at the bottom of 8, i could feel something separate in my upper right pec. i had a good arch, feet tucked, elbows tucked, etc. so ****ing frustrating. this is the 3rd goddamn time that flat bench has screwed me over. it's the only exercise i've ever been injured on. i'm done with it. ain't worth it anymore. if i compete, it'll have to be in deads or squats and that's it. i think some guys just aren't made for flat bench, and i am one of them.