| |
| Join Anabolicminds.com!! Register Today! |
 |
02-12-2006, 08:19 PM
| #1 |
| DO WORK! Board Sponsor  | 2nd workout back from sickness Today was my 2nd chest workout back from being sick, I was hoping it would go better than it did, but I can't expect too much after being off that long (took 3 weeks off from training, but did a meet in the middle, lol) Flat bench 135x10 - cg 225x10 - cg 315x10 - cg 405x10 - cg 515x10 - cg 550x5x2 575x3 (could have done more but my shoulder started hurting a little and I didn't want to push it) my shoulders and tris were still sore from my workout on friday so I did a lot more warming up than normal, I also decided to do more reps than normal since I wasn't really trying to max out at all. I think for my next chest workout I will work up to 600lbs and see how many reps I can get with that, I am hoping for at least 4 if my shoulders aren't hurting. I will be doing less sets to help accomplish this. *cg= close grip You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is. DO WORK! |
|     |
 |  |
|
02-12-2006, 08:23 PM
| #2 |
| My P3N1Z is chafed.   | 575 x ONLY 3? God...what a puss...  Anyway, is this the 'official log' now? If so, I need to subscribe -“Anyone who doesn't take truth seriously in small matters cannot be trusted in large ones either.”-Albert Einstein -"Never trust the teller. Trust the tale. " - D.H. Lawrence - "Why don't we have a Sir Isaac Newton Day?" - Me Guess what? I know a secret! |
|
| |
|
02-12-2006, 08:25 PM
| #3 | |
| DO WORK! Board Sponsor | Quote:
You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is. DO WORK! | |
|
| |
|
02-12-2006, 08:50 PM
| #4 | |
| Registered User  | Quote:
515 x10 close grip........what a newb im having a hard time grasping somebody actually repping that much weight | |
|
| |
|
02-12-2006, 08:59 PM
| #5 |
| Board Supporter | damn nice benchin for someone who was sick and i know you are bench only, but do you train yoru deads and squat anyway? |
|
| |
|
02-13-2006, 08:59 PM
| #6 |
| Registered User | I wondered where youve been Nick..havent seen you here or at MM in a while. Glad your back and feeling better. |
|
| |
 | ||
