2nd workout back from sickness

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    2nd workout back from sickness


    Today was my 2nd chest workout back from being sick, I was hoping it would go better than it did, but I can't expect too much after being off that long (took 3 weeks off from training, but did a meet in the middle, lol)

    Flat bench
    135x10 - cg
    225x10 - cg
    315x10 - cg
    405x10 - cg
    515x10 - cg
    550x5x2
    575x3 (could have done more but my shoulder started hurting a little and I didn't want to push it)

    my shoulders and tris were still sore from my workout on friday so I did a lot more warming up than normal, I also decided to do more reps than normal since I wasn't really trying to max out at all. I think for my next chest workout I will work up to 600lbs and see how many reps I can get with that, I am hoping for at least 4 if my shoulders aren't hurting. I will be doing less sets to help accomplish this.

    *cg= close grip

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    575 x ONLY 3? God...what a puss...

    Anyway, is this the 'official log' now? If so, I need to subscribe
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    Quote Originally Posted by kwyckemynd00
    575 x ONLY 3? God...what a puss...

    Anyway, is this the 'official log' now? If so, I need to subscribe
    Yeah, this will be my official log. I am a *****, but next weeks weights will be higher. The close grip benching hurt my heavier sets, but I think they will definately help in the long run since my tris seem to be the only thing holding me back from doing big numbers.
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    Quote Originally Posted by NickW
    since my tris seem to be the only thing holding me back from doing big numbers.
    ya what the hell bro...

    515 x10 close grip........what a newb


    im having a hard time grasping somebody actually repping that much weight
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    damn nice benchin for someone who was sick

    and i know you are bench only, but do you train yoru deads and squat anyway?
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    I wondered where youve been Nick..havent seen you here or at MM in a while. Glad your back and feeling better.
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