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| Registered User | begining powerlifting I really want to start powerlifting. I have been skimming through some articles and it all seems really confusing. The training style seem to contradict each other. I was wondering if anyone had a recommendation for a site to go to that would list in detail a begining Powerlifting routine and explain how the training works and what to do to progress in it. Thanks |
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| | #2 |
| Registered User | |
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| | #3 |
| Board Supporter | Elite fitness has a lot of great articles and would be a good starting point. Here's a very basic band/chain free westside program by Dave Tate http://www.elitefitnesssystems.com/d...ng-program.htm Here is the link to the archives on elite fitness http://www.elitefitnesssystems.com/a...es/default.asp If you have specific questions, feel free to post them. |
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| | #4 |
| Board Supporter | me and a couple guys just started up a website, www.teamsniffy.com it's filled with powerlifters and some wpo(that's the top dogs) lifters. it's just starting but there is some very basic routines in there that's perfect for a beginner, plus we like to joke around a lot ![]() |
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