begining powerlifting

  1. New Member
    northern's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Jun 2005
    Age
    33
    Posts
    107
    Rep Power
    174
    Level
    9
    Lv. Percent
    63.26%

    begining powerlifting


    I really want to start powerlifting. I have been skimming through some articles and it all seems really confusing. The training style seem to contradict each other. I was wondering if anyone had a recommendation for a site to go to that would list in detail a begining Powerlifting routine and explain how the training works and what to do to progress in it.

    Thanks

  2. New Member
    llb4's Avatar
    Join Date
    Feb 2005
    Age
    48
    Posts
    30
    Rep Power
    140
    Level
    5
    Lv. Percent
    38.78%

    www.deepsquatter.com

    check out article archieve
  3. Board Supporter
    ivydude's Avatar
    Join Date
    Nov 2004
    Posts
    233
    Rep Power
    245
    Level
    13
    Lv. Percent
    17.64%

    Elite fitness has a lot of great articles and would be a good starting point.

    Here's a very basic band/chain free westside program by Dave Tate

    http://www.elitefitnesssystems.com/d...ng-program.htm

    Here is the link to the archives on elite fitness

    http://www.elitefitnesssystems.com/a...es/default.asp

    If you have specific questions, feel free to post them.
    •   
       

  4. Board Supporter
    guyfromkop2's Avatar
    Join Date
    Aug 2005
    Age
    38
    Posts
    936
    Rep Power
    587
    Level
    23
    Lv. Percent
    87.22%

    me and a couple guys just started up a website, www.teamsniffy.com it's filled with powerlifters and some wpo(that's the top dogs) lifters. it's just starting but there is some very basic routines in there that's perfect for a beginner, plus we like to joke around a lot

Similar Forum Threads

  1. Killn' The Cube: My powerlifting venture begins
    By CincyKiller45 in forum Workout Logs
    Replies: 3308
    Last Post: 05-22-2015, 08:23 PM
  2. best beginning powerlifting meets?
    By chubbsthedog6 in forum Powerlifting/Strongman
    Replies: 5
    Last Post: 02-28-2012, 03:37 PM
  3. Beginning powerlifting
    By Intrigued in forum Powerlifting/Strongman
    Replies: 14
    Last Post: 03-12-2008, 04:07 PM
  4. the transformation begins
    By b-boy in forum Cycle Info
    Replies: 20
    Last Post: 01-13-2003, 01:47 AM
  5. We need a powerlifting/bodybuilding section
    By Big H in forum General Chat
    Replies: 18
    Last Post: 12-07-2002, 05:28 PM
Log in