I'm going to be starting WSB method here in 2 weeks, and don't actually have a clue what my bench max is. I know I could go to the gym and find out, but next week is going to a a rest/running week (football speed drills) and this week I won't be around a gym, going home for thanksgiving.
Just some roundabout numbers, at the combine I participated at today, I put up 225 25 times. At the end of my workouts I can normally put up 315 maybe 3 or 4 times. My normal bench routine is 135 to warmup, 225x15, 275x10, 315x3-4. Plz help