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11-08-2005, 09:29 PM
| #1 |
| DO WORK! Board Sponsor  | Redemption: My workout log up to my next two comps I have decided to make a journal leading up to my next comp or 2 (depending on if I decide to do Ron Palmer's Charity meet). This is how my workouts are split up: Mon: rest Tues: Chest (light), tri's (heavy) Wed: Back, bi's Thurs: delts, tri's (light) Fri: Legs Sat: rest Sun: Chest (heavy), tri's (heavy) I plan on attacking my triceps (my weakest point), all of my pressing exercises will be done with a close grip. I will follow this workout program until the begining of the new year. I will update this as often as possible, but can't promise every day updates though due to my school schedule. My planned meet(s) are Dec. 10th in Freemont, OH and possibly Dec. 18th in Indy. I will be going for over 800lbs at both meets. From now until my comps I will be working with my new RageX and my new Black Denim (it's great being sponsored by Inzer) and seeing which one will work the best for me. I will post my weights for every update and will also put in what shirt I wore (in case anyone cares). I will redeem myself from my last meet and hit 800+ before the new year. You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is. DO WORK! |
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11-08-2005, 09:29 PM
| #2 |
| DO WORK! Board Sponsor | Chest (all raw) Flat bench: 315 x 5 405 x 5 500 x 5 610 x 2 Incline bench 315 x 5 405 x 5 500 x 3 525 x 1 Triceps Rope press downs 150 x 10 200 x 10 x 3 sets Medial head presses (hard to describe and really don't have a name) 100's x 8 x 4 sets You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is. DO WORK! |
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11-09-2005, 10:48 AM
| #3 |
| on a quest to deadlift 600  | hmm ... it seems your benching is finally catching up to mine ..  |
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11-09-2005, 12:26 PM
| #4 | |
| Registered User  | Holy Hell... When you say 610 x 2; are you talking pounds? lol, just kidding. You are an official Man Child! Quote:
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11-09-2005, 02:02 PM
| #5 |
| DO WORK! Board Sponsor | Actually I didn't go as heavy as I had planned, I am still recovering from being sick and felt weak (especially my triceps, but I think thats from overtraining them leading up to my last comp). You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is. DO WORK! |
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11-09-2005, 04:31 PM
| #6 |
| LG SCI REP SWAGGA JACKS BEWARE!!! Board Sponsor  |  Keep it up, and the Goal will Be Achieved !!! http://www.LGSCIENCES.com Hardcore Supplements Backed By Science!!! CHECK OUT MY NEWEST LOG IN OVER A YEAR!!! http://anabolicminds.com/forum/lg-sc...slin-mmv2.html |
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11-09-2005, 07:02 PM
| #7 | |
| Registered User  | Quote:
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11-09-2005, 08:27 PM
| #8 |
| Anabolic Innovations Owner Board Sponsor  | DAMN Bro. I don't know how I have missed your posts in the past unless that is a new avatar. I read where you said you were going for 800 in your next meet and I just figured a bench, squat and dead meet and I though hmmmmmmmm He aint too strong for looking so big in his avatar. Then I see you mean 800 in FREAKING BENCH ALONE!!!!!!!!!!!! lol  Very nice! BTW nice rep points for so few posts let me in on the secret lol Best of luck to ya man. CROWLER |
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11-09-2005, 09:50 PM
| #9 |
| DO WORK! Board Sponsor | Back Rack pulls 10" off ground 405x5 500x5 600x1 705x1 805x1 Close grip pull downs 200x10 (warm up) 400x10x4sets Wide grip pulldowns 400x10x3sets bentover rows 315x10x3sets 335x10 Didn't get a chance to get to biceps, will do them tomorrow with delts and triceps. You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is. DO WORK! Last edited by NickW : 11-09-2005 at 10:25 PM. |
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11-09-2005, 09:52 PM
| #10 | |
| DO WORK! Board Sponsor | Quote:
You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is. DO WORK! | |
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11-09-2005, 09:52 PM
| #11 |
| Registered User | What are your lifts for Deads, and squat? Your bench is just insane. |
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11-09-2005, 10:01 PM
| #12 | |
| ego killer  | Quote:
 workouts are insane brudda. moving weight that i dream of. haven't seen you around MMI much lately. these workout logss would be great appreciated over there. 155lbs incline dumbbells x 9 http://youtube.com/watch?v=Z4vGkrhSSSA 585lbs squat x 2 http://youtube.com/watch?v=q0rpQLZT1I0 1400lbs leg press x 10 http://youtube.com/watch?v=67DXswA8w14 | |
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11-09-2005, 10:21 PM
| #13 | |
| DO WORK! Board Sponsor | Quote:
You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is. DO WORK! | |
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11-09-2005, 10:26 PM
| #14 | |
| DO WORK! Board Sponsor | Quote:
You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is. DO WORK! | |
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11-09-2005, 10:35 PM
| #15 | |
| ego killer | Quote:
155lbs incline dumbbells x 9 http://youtube.com/watch?v=Z4vGkrhSSSA 585lbs squat x 2 http://youtube.com/watch?v=q0rpQLZT1I0 1400lbs leg press x 10 http://youtube.com/watch?v=67DXswA8w14 | |
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11-09-2005, 10:38 PM
| #16 | |
| DO WORK! Board Sponsor | Quote:
You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is. DO WORK! | |
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11-09-2005, 10:41 PM
| #17 | |
| ego killer | Quote:
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