Redemption: My workout log up to my next two comps
11-25-2005 08:33 PM
Running with the Big Boys
that was a light workout? man I wish I could do a light workout then....
ADVANCED MUSCLE SCIENCE STRONGEST ON THE MARKET
11-25-2005 08:37 PM
Light except for the rack pulls. The hammer strength equipment makes things much easier.
Originally Posted by tattoopierced1
11-27-2005 04:06 PM
I had a ****ty workout, kinda felt like a ***** today,lol. I got 615 for a double, but couldn't get 665 today. My handoffs were ****ty (135lb guys who were asked last second, not their fault at all) and I had just lifted heavy on tuesday, I just didn't have it in me today. I will take the week off from benching (I will try to anyways) and try again next week. I will be putting a vid up later sometime, as soon as I get it from the guy who taped it. I was just weak as hell today, can't really make any excuses. I will get it on tape sometime, and I will hit it at Palmers meet. Its ok if you call me a ***** today, I deserve it, lol
11-27-2005 04:47 PM
Hey Nick, nice lifts
BTW, you should probably look for more competent spotters.
11-27-2005 05:28 PM
I had some guys that were supposed to be there but didn't show up, it sucks, they really were the worst lift offs I have ever had.
11-27-2005 11:06 PM
ya big poon
11-28-2005 01:06 AM
LOL... yup, pretty much
Originally Posted by guyfromkop2
11-28-2005 01:31 PM
What is your raw bench and shirted bench?
I'm curious just because if you're hitting over 600 raw I would imagine 800-900 was in reach geared up.
Keep up the impressive training.
11-28-2005 01:44 PM
if his big ass gets used to the shirt and finds his groove, he'll probably hit 1k+. lattimer hit 550 raw and hits 900+ shirted. then there's the gene miracle, 405 raw is a struggle, but hit 1k in a superduper shirt
11-28-2005 01:47 PM
which basically to me means he's a stronger bench than both of them, at 100lbs lighter.
11-28-2005 01:55 PM
Hope his recovery from Olympia is going well. I can't believe he went for 1015 or whatever it was. I don't mean to judge, but that seemed a bit of an absurd jump.
Originally Posted by Beelzebub
11-28-2005 01:56 PM
11-28-2005 03:18 PM
most I have done raw is 665, and in a shirt is 805 gym lift. My technique isn't up to par but I am working on it
11-28-2005 08:18 PM
That raw bench is fantastic. How long have you been training with a shirt?
11-28-2005 08:42 PM
i train at a gym that's gene sometimes trains at, i was talking to the owner and he said his shirt slipped down on the attempt, he's completely recovered now.
Originally Posted by ivydude
11-28-2005 09:49 PM
I've trained about 3.5-4months in a shirt, well I have actually only used a shirt for about 2 of those months. I have competed in a shirt for about 6 months, I used to just throw it on and hope for the best, lol.
11-29-2005 07:50 PM
Floor presses-modified and paused (2 seconds)
Thats all I had time for due to a meeting for my Jan term class. I did all of these paused, closer than comp grip, and raised (so I could touch my chest). I did these in order to help get ready for the Palmer classic meet. I am ready and looking very much forward to the meet. I was setup like I do for a comp bench (up on my traps) but no leg drive, I was very pleased with how explosive I was off of my chest.
11-30-2005 12:55 PM
Thats pretty funny that u screwed up the knee by slipping on a roof rather than squating 850lbs I hope you get better real soon man. If you get any time do u think u could pm me your schedule. I'm also a powerlifter and would be interested to see your split/ rep scheme/ exercises. Thanks, did you invest in cissus for post surgery?
Originally Posted by NickW
11-30-2005 01:54 PM
I haven't squatted that heavy since I ****ed up my knee. I have stuck to high rep stuff since. I have not really invested in much except for knee braces and compression sleeves. My workout schedule is in the first post, and my rep scheme is very low (usually no higher then 10 for most exercises, 5 or less on chest exercises and 20 reps for squats).
Originally Posted by TURUGBY
just re-read your post, knee was screwed up due to the shearing force caused by turning my knee and sliding down the roof, not something that happens during squats. I have very strong tendons, but apparently my weight twisting that fast was enough to tear my miscus up.
12-01-2005 09:17 PM
Yesterday all I got in were rack pulls, 10" high (higher than the bar) and worked my way up to 850 (up to 650 without a belt, I am paying for that today).
Side laterals (cable)
front raises (cable)
Rope press downs
Tate presses (finally found out the name of this exercise, lol)
Felt a little weak today, I think its because I haven't eaten much (until just now) because of school being so hectic. I think workouts will be a little shorter the next couple weeks until finals are over with. Luckilly my raw debut will 3 days after finals are over so I will be getting plenty of rest before hand.
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