I have decided to make a journal leading up to my next comp or 2 (depending on if I decide to do Ron Palmer's Charity meet). This is how my workouts are split up:
Mon: rest
Tues: Chest (light), tri's (heavy)
Wed: Back, bi's
Thurs: delts, tri's (light)
Fri: Legs
Sat: rest
Sun: Chest (heavy), tri's (heavy)
I plan on attacking my triceps (my weakest point), all of my pressing exercises will be done with a close grip. I will follow this workout program until the begining of the new year. I will update this as often as possible, but can't promise every day updates though due to my school schedule. My planned meet(s) are Dec. 10th in Freemont, OH and possibly Dec. 18th in Indy. I will be going for over 800lbs at both meets. From now until my comps I will be working with my new RageX and my new Black Denim (it's great being sponsored by Inzer) and seeing which one will work the best for me. I will post my weights for every update and will also put in what shirt I wore (in case anyone cares). I will redeem myself from my last meet and hit 800+ before the new year.
Mon: rest
Tues: Chest (light), tri's (heavy)
Wed: Back, bi's
Thurs: delts, tri's (light)
Fri: Legs
Sat: rest
Sun: Chest (heavy), tri's (heavy)
I plan on attacking my triceps (my weakest point), all of my pressing exercises will be done with a close grip. I will follow this workout program until the begining of the new year. I will update this as often as possible, but can't promise every day updates though due to my school schedule. My planned meet(s) are Dec. 10th in Freemont, OH and possibly Dec. 18th in Indy. I will be going for over 800lbs at both meets. From now until my comps I will be working with my new RageX and my new Black Denim (it's great being sponsored by Inzer) and seeing which one will work the best for me. I will post my weights for every update and will also put in what shirt I wore (in case anyone cares). I will redeem myself from my last meet and hit 800+ before the new year.