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11-12-2005, 12:48 PM
| #31 |
| Registered User  | God almighty. |
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11-12-2005, 04:31 PM
| #32 | |
| ego killer  | Quote:
  155lbs incline dumbbells x 9 http://youtube.com/watch?v=Z4vGkrhSSSA 585lbs squat x 2 http://youtube.com/watch?v=q0rpQLZT1I0 1400lbs leg press x 10 http://youtube.com/watch?v=67DXswA8w14 | |
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11-12-2005, 06:15 PM
| #33 |
| DO WORK! Board Sponsor  | lol, I guess that would be true. I just need to get used to doing squats again. Right now I am just a big mangina, lol. You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is. DO WORK! |
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11-12-2005, 07:57 PM
| #34 |
| DO WORK! Board Sponsor | Got a new goal for squats next week, I just read that Tom Platz did 500 for 23 reps, so I am going to go for 24. I know this is rather ambitious but I am going for it! You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is. DO WORK! |
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11-13-2005, 12:12 AM
| #35 |
| ego killer | well, seeing that you did 600 and something for 20 reps at one point, i don't see it being that hard. oh, how i really hate you  155lbs incline dumbbells x 9 http://youtube.com/watch?v=Z4vGkrhSSSA 585lbs squat x 2 http://youtube.com/watch?v=q0rpQLZT1I0 1400lbs leg press x 10 http://youtube.com/watch?v=67DXswA8w14 |
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11-13-2005, 12:22 AM
| #36 |
| DO WORK! Board Sponsor | Thanks Beelze, it will be hard but not due to the weight...high reps are what kill me lol. You will be doing this much weight or more once you put your mind toward it. You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is. DO WORK! |
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11-13-2005, 12:41 AM
| #37 |
| ego killer | hoping to get there one day bro. as mentioned previously, you're in a different class of lifting. genetically engineered - elephant + buffalo = NickW 155lbs incline dumbbells x 9 http://youtube.com/watch?v=Z4vGkrhSSSA 585lbs squat x 2 http://youtube.com/watch?v=q0rpQLZT1I0 1400lbs leg press x 10 http://youtube.com/watch?v=67DXswA8w14 |
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11-13-2005, 09:25 AM
| #38 |
| Registered User   | you're phenomenal dude. would any of the joint support supps help at all? i couldn't believe how well cissus/celadrin worked for my elbow. |
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11-13-2005, 12:45 PM
| #39 |
| DO WORK! Board Sponsor | Chest/tri's 4 board press with purple bands 135x3 185x3 225x3 275x3 315x1 365x1x6 sets (90 secs rest between sets) 405x1 455x1 495x1 505x1 510x1 515x1 520x1 These were all done close grip, forcing my elbows in (something I never do), and pushing the weight towards my feet. George is having me do these to work the medial head of my triceps. He says thats the only way I will ever achieve my ultimate goal of holding the SHW WR in the bench. The weight wasn't that heavy (compared to what I normally do) but I am not used to keeping it all in my triceps, I usually flare my arms and use my delts to push and beat the weight with speed. I am still a little sick, can't breathe through my nose, broke a ton of blood vessels in my face. You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is. DO WORK! |
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11-13-2005, 12:47 PM
| #40 | |
| DO WORK! Board Sponsor | Quote:
You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is. DO WORK! | |
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11-15-2005, 03:12 PM
| #41 |
| Back on track, BACK ON STRONG!!!  | UMMM  Is there really anything else I can say?! |
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11-15-2005, 08:20 PM
| #42 |
| DO WORK! Board Sponsor | Bench (all raw again, not enough people to spot me) 315x5 405x5 515x5 610x1 635x1 655x1 660x miss, liftoff guy dropped left side before letting go of right, still got it over halfway up Incline bench 405x5 505x5 525x2 540x2 I didn't do triceps today, not enough time due to having to write a paper for European History. I got 655 easy as hell today, thought 660 would be easy also but got it dropped on me (well one side) and was too far out of groove to get it back to where it needed to be. Everything seemed pretty easy today, definately getting stronger. I hope to be doing 700 raw before the Arnold, if I achieve this goal I will be demonstrating it at the Designer Supplements booth. I will be demonstrating my raw strength anyways, but I would be happier if I achieve my goal first. You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is. DO WORK! |
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11-15-2005, 10:13 PM
| #43 |
| ego killer | keep rubbing it in, eh? 155lbs incline dumbbells x 9 http://youtube.com/watch?v=Z4vGkrhSSSA 585lbs squat x 2 http://youtube.com/watch?v=q0rpQLZT1I0 1400lbs leg press x 10 http://youtube.com/watch?v=67DXswA8w14 |
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11-15-2005, 10:18 PM
| #44 |
| DO WORK! Board Sponsor | Beelze, don't worry about my strength on bench, you could kick my ass in raw DL anytime (I have shitty grip strength and thick hands) I have to use straps to go heavy. You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is. DO WORK! |
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11-16-2005, 08:42 AM
| #45 |
| ego killer | hell, after 5 plates, i'm using straps too bro. i still consider in raw though. it ain't helping me pull the weight up, just helps me hold on for dear life. 155lbs incline dumbbells x 9 http://youtube.com/watch?v=Z4vGkrhSSSA 585lbs squat x 2 http://youtube.com/watch?v=q0rpQLZT1I0 1400lbs leg press x 10 http://youtube.com/watch?v=67DXswA8w14 |
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11-16-2005, 08:46 AM
| #46 | |
| DO WORK! Board Sponsor | Quote:
You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is. DO WORK! | |
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11-16-2005, 10:24 AM
| #47 |
| Board Supporter | Hey Nick- Your raw bench is unbelievable. I was wondering what type of weight you use on dynamic bench day, if you use different grips during your sets on dynamic bench, and what type of rep/set scheme you use (i.e. 8 sets, 3 reps, 35 s. between, etc.). I always felt people put too much weight on with dynamic bench and that it should be around 40-45% (or even less) of your 1 RM. Your insight is much appreciated. |
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11-16-2005, 10:29 AM
| #48 | |
| DO WORK! Board Sponsor | Quote:
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