deadlift goal reached.....for now anywayz

[David Dunn]

gotta keep up with the shorties, like glen. his full extension dead is about 8" from the floor.

ouch...that's gonna leave a mark

[CEDeoudes59]

Wow Congrats to you
And you did it by the book - controlled.
I got 550 but I just dropped the weight after getting it up for 3seconds

[julius kelp]

nice vid b! cool jams 'n' everything.

[kwyckemynd00]

gotta keep up with the shorties, like glen. his full extension dead is about 8" from the floor. area codes? i like that idea. too bad mine is in the 800's.

LOL...8" in heels!

[Beelzebub]

LOL...8" in heels!

helps him work calves

[diminuendo]

Great control, awesome lift...congrats.

[ryansm]

Nice lift Beelze, I think you could crank out another rep at that weight easy. Go for a single some time, and don't be affraid of a belt when doing it either.

[GREENFEATHER]

Congrats on the lift!!
ROB

[MrSkullCrusher]

Great Job on the Lift!!!Keep it up!

[BigVrunga]

Nice work bro!! That's inspiring!!!

BV

[glenihan]

screw you guys i'm going home

[kwyckemynd00]

screw you guys i'm going home

You are bulking aren't you? I mean...if you feel in character with Eric Cartman

Here...cheesypoofs and beefcake 5000 for you

[Beelzebub]

Nice lift Beelze, I think you could crank out another rep at that weight easy. Go for a single some time, and don't be affraid of a belt when doing it either.

that was supposed to be a single, but it was too easy so i tried another one.

i use a belt for squats when i go over 500. for deads, they just pinch too much. what does a belt really do anyway as long as form stays intact? spill the beans ol'er.

[Beelzebub]

You are bulking aren't you? I mean...if you feel in character with Eric Cartman

Here...cheesypoofs and beefcake 5000 for you

"are you a 90lbs weakling? then try our ultimate weight gainer 9000. over 1000 grams of saturated fat per serving."

beefcake....BEEFCAKE

[ryansm]

that was supposed to be a single, but it was too easy so i tried another one.

i use a belt for squats when i go over 500. for deads, they just pinch too much. what does a belt really do anyway as long as form stays intact? spill the beans ol'er.

Better stability for your core. It will not do much, but any front bearing load is going to cause some rounding of your back, and a belt can help. Try it for a heavy single and see how you like it. If the belt is pinching then tighten it from the back iow wear it backwards. I personally only use it on really heavy clean pulls 300k+ (a variation of deads) regardless you are a strong bastard, hope to see you in some meets soon.

[Beelzebub]

alrighty, i'll give it a whirl this friday, hitting 605 this time. if the pec gets back to normal, i'll def be competiting soon.

[CrimsonOsiris]

thats impressive beelzebub... got a question for you, what do you squat for a single or double max, and if you arent sure of that, is it common for a person to squat or dead more weight? good job, and i think 7 plates will come far more quickly than april...

[Beelzebub]

doubled 515 on squat tuesday, with belt/wraps. probably single out 535ish, maybe 545 if the mood was right. from what i've seen, deads are generally stronger than squat.

[RedSwan78]

Beelze,

Awesome lift man! What's there to say that hasn't been said already? Great control, speed, form looked great.

Do you know what that song was in the vid? Sounded like something I'd definately like!

[ivydude]

Great lift! But I would strongly consider ditching the straps. Though at first it will be humbling, I've found training grip strength increases VERY quickly when done properly. Use the thick barbell, rack deads at 70% of 1 RM with a 5 second hold at the top, and my personal favorite, the captains of crush grippers.

Congrats man.