got my 6 plates last friday (585), no belt for 2 reps. ETA on 7 plates = 8 months. http://www.massmuscleinc.net/forum/showthread.php?t=8083
Awsome.. I'm going to get going on that.got my 6 plates last friday (585), no belt for 2 reps. ETA on 7 plates = 8 months. http://www.massmuscleinc.net/forum/showthread.php?t=8083
You may be right... I was doing 3/4 (just below knee level) deads on a smith(yea I know nothing like free) back when I started for about a year.. but I could do 2.5 times the weight my brother could do (and usually on most exercises I can only do 20-60% more then him (except triceps.. I love me my triceps. ).... pretty much all the iron I had.. near 500 pounds for 3 sets of 10.i bet you'd be awesome at deads bro. especially used to carrying all that weight around from before.
I watched the video 3 times but couldn't figure out if you went double over or under over. As everyone has said, damn nice control of the weight. I can pull some weight for my size but I do a "controlled drop." You put it down like it was a grand piano.got my 6 plates last friday (585), no belt for 2 reps. ETA on 7 plates = 8 months. http://www.massmuscleinc.net/forum/showthread.php?t=8083
~262lbsNice lift. What are you weighing? Did you have a specific program you used to get their? Congrats bradda!
gotta keep up with the shorties, like glen. his full extension dead is about 8" from the floor. area codes? i like that idea. too bad mine is in the 800's.(585)...it be sooner my area code than my DL
Strong lil' fella ain'tcha
ouch...that's gonna leave a mark :lol:gotta keep up with the shorties, like glen. his full extension dead is about 8" from the floor.
LOL...8" in heels! :rofl:gotta keep up with the shorties, like glen. his full extension dead is about 8" from the floor. area codes? i like that idea. too bad mine is in the 800's.
helps him work calves :rofl:LOL...8" in heels! :rofl:
You are bulking aren't you? I mean...if you feel in character with Eric Cartmanscrew you guys i'm going home
that was supposed to be a single, but it was too easy so i tried another one. :thumbsup:Nice lift Beelze, I think you could crank out another rep at that weight easy. Go for a single some time, and don't be affraid of a belt when doing it either.
"are you a 90lbs weakling? then try our ultimate weight gainer 9000. over 1000 grams of saturated fat per serving."You are bulking aren't you? I mean...if you feel in character with Eric Cartman
Here...cheesypoofs and beefcake 5000 for you :cheers:
Better stability for your core. It will not do much, but any front bearing load is going to cause some rounding of your back, and a belt can help. Try it for a heavy single and see how you like it. If the belt is pinching then tighten it from the back iow wear it backwards. I personally only use it on really heavy clean pulls 300k+ (a variation of deads) regardless you are a strong bastard, hope to see you in some meets soon.:woohoo:that was supposed to be a single, but it was too easy so i tried another one. :thumbsup:
i use a belt for squats when i go over 500. for deads, they just pinch too much. what does a belt really do anyway as long as form stays intact? spill the beans ol'er. :trout:
little harder than i expected. missed 625 last week.7 plates are just around the corner for you.
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