ouch...that's gonna leave a markOriginally Posted by Beelzebub
Wow Congrats to you
And you did it by the book - controlled.
I got 550 but I just dropped the weight after getting it up for 3seconds
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nice vid b! cool jams 'n' everything.
LOL...8" in heels!Originally Posted by Beelzebub
helps him work calvesOriginally Posted by kwyckemynd00
Great control, awesome lift...congrats.
Nice lift Beelze, I think you could crank out another rep at that weight easy. Go for a single some time, and don't be affraid of a belt when doing it either.
Congrats on the lift!!
Great Job on the Lift!!!Keep it up!
Nice work bro!! That's inspiring!!!
screw you guys i'm going home
You are bulking aren't you? I mean...if you feel in character with Eric CartmanOriginally Posted by glenihan
Here...cheesypoofs and beefcake 5000 for you
that was supposed to be a single, but it was too easy so i tried another one.Originally Posted by ryansm
i use a belt for squats when i go over 500. for deads, they just pinch too much. what does a belt really do anyway as long as form stays intact? spill the beans ol'er.
"are you a 90lbs weakling? then try our ultimate weight gainer 9000. over 1000 grams of saturated fat per serving."Originally Posted by kwyckemynd00
Better stability for your core. It will not do much, but any front bearing load is going to cause some rounding of your back, and a belt can help. Try it for a heavy single and see how you like it. If the belt is pinching then tighten it from the back iow wear it backwards. I personally only use it on really heavy clean pulls 300k+ (a variation of deads) regardless you are a strong bastard, hope to see you in some meets soon.Originally Posted by Beelzebub
alrighty, i'll give it a whirl this friday, hitting 605 this time. if the pec gets back to normal, i'll def be competiting soon.
thats impressive beelzebub... got a question for you, what do you squat for a single or double max, and if you arent sure of that, is it common for a person to squat or dead more weight? good job, and i think 7 plates will come far more quickly than april...
doubled 515 on squat tuesday, with belt/wraps. probably single out 535ish, maybe 545 if the mood was right. from what i've seen, deads are generally stronger than squat.
Awesome lift man! What's there to say that hasn't been said already? Great control, speed, form looked great.
Do you know what that song was in the vid? Sounded like something I'd definately like!
Great lift! But I would strongly consider ditching the straps. Though at first it will be humbling, I've found training grip strength increases VERY quickly when done properly. Use the thick barbell, rack deads at 70% of 1 RM with a 5 second hold at the top, and my personal favorite, the captains of crush grippers.