MrSkullCrusher
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Ok weigh in is 8am-9am then lifting starts at 10am.
Whats would you eat after weigh in?
Whats would you eat after weigh in?
REALLY??You are serious?donuts are the best pre comp food, I always lift better with a lot of simple sugars in me.
Like it says at house of pain (when you look under ammonia to buy) if you have to ask Dont order it!LOL!!Just joking of course.....well, i def have to ask...
what in the world does the ammonia sniffing do for you before the lift?
is it purely psychological, or is there actually some sort of physiological benefit?
i throw shotput, hammer, and the 35 pound weight (coach said no more discus, im too big haha), and it is all about hopping in the circle, and having a one time massive explosion of power. this ammonia idea make me curious...
By the way Thanks 2 everyone for help on what to eat too.Last 2 meets i did i was so nervous i hardly ate anything!dead serious, Becca Swanson eats all sorts of junk food before lifting also. You want to get in a good meal a couple hours before the meet starts, then about 1-1.5 hrs before the comp starts I start downing the donuts. It doesn't have to be donuts, it could be anything with plenty of simple sugars, I just go for what I like. I like to keep the food (and liquids, gotta stay hydrated) coming until about the middle of the flight right before mine.
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