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09-30-2005, 10:24 AM
| #1 |
| Registered User  |  NickW what does your workout look like? Hey NickW i would like to know what your workout is like right now before your contest coming up?Do you do chest & tris together?Bench once a week or twice??ETC.........Thanks |
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09-30-2005, 02:13 PM
| #2 |
| DO WORK! Board Sponsor  | I train chest twice a week, ME day and DE day. Right now I am working on building my lockout strength with 4board band presses, and every other week I work on my shirt technique by going as heavy as I can as explosively as I can. I do train chest and tri's at the same time and heavy on ME day, and then on DE day I just do a set or two for tris as they are usually pretty fatigues from the band work (triceps are my weakpoint). I do occasionaly go heavy after I am done with my DE work, like last night after I finished my 8 sets of 3 reps I went as heavy as I could using good form. I managed to work up to 475 + a pair of doubled purple bands (the bands I always use on DE day) for 1 easy rep, tried 495 but my tris were too fatigued and it only went halfway up. Let me know if I failed to answer anything as completely as you would like or if you have any other questions. You want advice on how to get bigger and stronger? Do Work!!! Read everything you can on diet and supplementation, read everything you can on various training principals, and then put what you have learned into action! I promise you will have to go back to the drawing board more than once, but experience is the best teacher there is. DO WORK! |
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