NickW what does your workout look like?

  1. New Member
    MrSkullCrusher's Avatar
    Join Date
    Jul 2005
    Rep Power
    Lv. Percent

    Question NickW what does your workout look like?

    Hey NickW i would like to know what your workout is like right now before
    your contest coming up?Do you do chest & tris together?Bench once a week
    or twice??ETC.........Thanks

  2. DO WORK!
    NickW's Avatar
    6'0"  360 lbs.
    Join Date
    Apr 2004
    Rep Power
    Lv. Percent

    I train chest twice a week, ME day and DE day. Right now I am working on building my ******* strength with 4board band presses, and every other week I work on my shirt technique by going as heavy as I can as explosively as I can. I do train chest and tri's at the same time and heavy on ME day, and then on DE day I just do a set or two for tris as they are usually pretty fatigues from the band work (triceps are my weakpoint). I do occasionaly go heavy after I am done with my DE work, like last night after I finished my 8 sets of 3 reps I went as heavy as I could using good form. I managed to work up to 475 + a pair of doubled purple bands (the bands I always use on DE day) for 1 easy rep, tried 495 but my tris were too fatigued and it only went halfway up. Let me know if I failed to answer anything as completely as you would like or if you have any other questions.

Similar Forum Threads

  1. What does HRT doses look like?
    By Flexappeal in forum 35 and Older
    Replies: 5
    Last Post: 05-10-2012, 11:02 AM
  2. Replies: 37
    Last Post: 05-19-2008, 08:15 PM
  3. What do your meals look-like?
    By John Smeton in forum Recipes
    Replies: 55
    Last Post: 05-19-2008, 09:21 AM
  4. Replies: 1
    Last Post: 04-14-2008, 10:32 AM
  5. Replies: 5
    Last Post: 10-02-2003, 12:18 AM
Log in