I'm curious as to how you guys perform the eccentric phase of your deads when you are doing them for reps. I see some PLers that control the weight and lower it slowly, and others just slam the **** to the floor. Obviously the more weight, the harder it is to control and vice versa and you want to use the majority of your energy for the lift..
Maybe I just answered my own question.. :lol:
Thoughts?
Maybe I just answered my own question.. :lol:
Thoughts?