Jrpowerlifter
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I was wondering if my goals were realistic or not. I am doing a 14-16 week long strength gaining/powerlifting routine. I would like to ( at the very least ) meet my goals or exceed them. My goals are:
1. Increase my 5 rep Flat Bench from 50 to 120 lbs.
2. Double my 11 rep barbell row from 50 to 100 lbs.
3. Triple my 8 rep Shoulder Press From 40 to 120 lbs.
4. Triple my 6 rep Incline Bench from 35 to 105 lbs.
The reason I have odd reps is because these are the weights and reps I'm familiar seeing.
1. Increase my 5 rep Flat Bench from 50 to 120 lbs.
2. Double my 11 rep barbell row from 50 to 100 lbs.
3. Triple my 8 rep Shoulder Press From 40 to 120 lbs.
4. Triple my 6 rep Incline Bench from 35 to 105 lbs.
The reason I have odd reps is because these are the weights and reps I'm familiar seeing.