Prilepin's Chart, Programming and You
- 09-13-2013, 12:47 PM
- 09-13-2013, 01:22 PM
09-16-2013, 08:36 PM
I'd recommend using RPE instead of basing everything purely off of percentages, especially as you get to the higher end of the spectrum. For example, during the transmutation phase in block periodization, you're intentionally overreaching and you will most likely not get the allotted percentages as a result.
M.Ed. Ex Phys
09-16-2013, 09:30 PM
When I was into PLing, I used this chart religiously when planning max attempts.
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