Competed at spf nationals last weekend. Wasnt happy with totals, but did accomplish my goals. I took first and set 4 world records in the process. I would like to thank coach Wade Johnson for all his help and motivation. He is an outstanding trainer and I highly reccomend him. I would also like to thank ageforce for their outstanding suppliment line. Their products do work and have given me a boost and at 61 I need all the help I can get. I highly reccomend them as well!!