Training with injuries

[twowheeltyler]

Just was looking for some exercises/routines i can do with a tore shoulder to maintain my core and lower body strength while the shoulder heals?

 

[Sean1332]

SSB squats may be good if the pressure doesn't bother your shoulder. Of course proper shoulder prehab should be done..

 

[joeblow1]

The Ssb is a great idea if you have acess to one. If not then just hit leg presses and ab work.

 

[twowheeltyler]

Thanks for the info keep it coming

 

[jimbuick]

Really just do any type of training you want, as long as it doesn't aggravate the injury, and you should be fine.