450 raw bench at 186lbs 20 y.o

  1. 450 raw bench at 186lbs 20 y.o

    450 Bench Press at 186lbs 20 Years old - YouTube

    tried my best to keep my form! this is a 25lbs pr for me!

    Like the video <3 they keep me motivated!
    I pick things up... and i put em down...

  2. Very strong lift...!!!
    Keep up the great work

  3. Awesome lift, Bro!

  4. im 186 what height are you? my pr is 245 I got work to do!!

  5. Quote Originally Posted by fame126 View Post
    im 186 what height are you? my pr is 245 I got work to do!!
    Nothing wrong with a 245 lb press at 186. 450 lbs is crazy. That's around 2.5x body weight?!? Most people hope to squat that much of a difference.
    BioCor's Stack, Put to the Test



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