Cube method wave 1

  1. Cube method wave 1

    Hey what's up guys so one my good friends out me onto the cube method and onto power lifting just completed my second day of wave 1

    275 2x5 floor bench
    185 3x15 flat bench
    165 3x12 lat pull down
    80 4x25 tri ext
    110 3x12 OHP

    Any input would be great I'm new to power lifting

  2. yea buddy!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

Similar Forum Threads

  1. Swanson-Cube Method to July Comp
    By Swanson52 in forum Workout Logs
    Replies: 1240
    Last Post: 08-24-2013, 11:18 PM
  2. Bradon Lilly's Cube Method
    By Sean1332 in forum Powerlifting/Strongman
    Replies: 21
    Last Post: 07-02-2013, 12:32 AM
  3. Brandon Lilly Cube Method Tester Log
    By germ22 in forum Powerlifting/Strongman
    Replies: 1
    Last Post: 10-15-2012, 08:17 PM
  4. Nolvadex - Method of administration
    By Ratchet in forum Cycle Logs
    Replies: 4
    Last Post: 06-10-2003, 12:06 PM
  5. Wave Training?
    By Flavor in forum Training Forum
    Replies: 2
    Last Post: 06-05-2003, 04:22 PM
Log in
Log in