acflow New member Apr 30, 2013 #1 Hey what's up guys so one my good friends out me onto the cube method and onto power lifting just completed my second day of wave 1 275 2x5 floor bench 185 3x15 flat bench 165 3x12 lat pull down 80 4x25 tri ext 110 3x12 OHP Any input would be great I'm new to power lifting
Hey what's up guys so one my good friends out me onto the cube method and onto power lifting just completed my second day of wave 1 275 2x5 floor bench 185 3x15 flat bench 165 3x12 lat pull down 80 4x25 tri ext 110 3x12 OHP Any input would be great I'm new to power lifting
