acflow
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Hey what's up guys so one my good friends out me onto the cube method and onto power lifting just completed my second day of wave 1
275 2x5 floor bench
185 3x15 flat bench
165 3x12 lat pull down
80 4x25 tri ext
110 3x12 OHP
Any input would be great I'm new to power lifting
275 2x5 floor bench
185 3x15 flat bench
165 3x12 lat pull down
80 4x25 tri ext
110 3x12 OHP
Any input would be great I'm new to power lifting