I recently broke my finger and couldn't deadlift for a whole so just squatted and tried smolov. After recovering I pulled a PR of 470 (bad form). A few weeks later after experiencing some back aches I was told I had severe pelvic tilt and got re aligned so no conventional just sumo deadlift. Now upon returning to deadlift I have lost a ton of strength and am beginning to realize how terrible my form is. My squat has gone from 335x1 to 410x4. My weakness is off the ground I feel like I lack any leg drive what so ever and pretty much stiff leg the deadlift.
Please help. I want to compete in PL and can't do it if my deadlift is so weak.