Bench Technique Check
- 03-20-2013, 08:05 PM
- 03-20-2013, 09:09 PM
03-21-2013, 07:54 AM
03-23-2013, 11:52 AM
You have zero leg drive and your lats look very unstable. You need to tuck more and bring the bar lower on your sternum.
M.Ed. Ex Phys
03-23-2013, 12:35 PM
What's your goal? I mean besides bending yourself into a C...
I think you're missing the point of the setup; it's not to pin your legs back as far as possible. It's to set your legs so you (as posted) have leg drive.
In addition to what Rodja posted, I'd submit you need to tuck your elbows and work on bar speed.
Don't worry, man, someday I'ma be nobody too.
03-23-2013, 12:45 PM
03-23-2013, 01:37 PM
get under the bar more, less shoulder rotation. i put my chin directly under the bar, it looks like your forehead isn't under the bar
03-23-2013, 02:04 PM
03-24-2013, 03:22 AM
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