they did say you need to practice but its almost here the meet and they said just to get the cheapest ones...really theres no point, and but to be honest i hate football powerlifting with those ****in snatches and that ****, we overtrain so i don't do any upper body there and bodybuilding upper body splits at home...tell me if this is overtraining on squats.... tuesday is heavy double- 2 warmups sets of 10 and then 10/8/8/6/4/4/2/ light weight failure reps and they increase our heavy double 10-20 pounds every week lol and then we squat 3 days later doing 4 sets of 5 heavy with 3 warm ups and front squats and we will do over head squats in there