What do you guys think of goblet squats? Worth doing or not?
good for mobility, warm ups, and skill work.
you can call me "ozzie" for short.
I like a modified version- Bulgarian split squats. Prob would not do reg. goblet squats. You can really work the quads hard with BGS. I prefer reg back squats or Olympic squat but used BGS when I tweaked my back doing other stuff. I prefer 2 dumbells, easier to hold. You may lose some core stabilization benefit with 2 vs 1 but I don't worry about it. Def a good exercise and I still use it, usually during a recovery week or if I have to lift consequtive days