Goblet squats

  1. Goblet squats

    What do you guys think of goblet squats? Worth doing or not?

  2. good for mobility, warm ups, and skill work.
    you can call me "ozzie" for short.

  3. I like a modified version- Bulgarian split squats. Prob would not do reg. goblet squats. You can really work the quads hard with BGS. I prefer reg back squats or Olympic squat but used BGS when I tweaked my back doing other stuff. I prefer 2 dumbells, easier to hold. You may lose some core stabilization benefit with 2 vs 1 but I don't worry about it. Def a good exercise and I still use it, usually during a recovery week or if I have to lift consequtive days

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