First meet today

[thyrod]

Weigh in is in 50 minutes, kinda stoked but pretty nervouse. It's a push and pull. So I'm going to use this thread to mark my progress. Sadly enough the past 2 months have not been the greatest. The last time I dead lifted was about 3-4 weeks ago. I got 410x2 (sadly that's my greatest lift, I feel)
Bench is pretty bad hoping to get 275 but I have yet to try 275 with pause bench. Normally I can get up to 295 for 2 without the pause.


Weight ATM is unknown
Heigh 5'11 been trying to cut to around 183 but as I said these past 2 months I've put on some fat due to family sickness.
Gonna be one hell of a journey.

[MichaelMurphy]

Good luck man. Keep us posted.

[thyrod]

So I got weighed in at 178 i tries telling her that it was off but she dident care.

[thyrod]

Bench
1) 245
2)255
3)285 witch I failed at

Dead
1)376
2)405
3)430


Weighted in at 178 5"11

[thyrod]

Today was legs.
Squat:
135 2 sets of 12
185 for 12
225 2 sets of 6
275 3 sets of 4
315 for 2

Went light today because it's been 3-4 weeks or so since I last squated

[JudoJosh]

What did you place?

[thyrod]

Not to sure man, dident stick around to look at the comp but not to bad. So today I took the day off and tomorrow will be chest and tries and starting cardio aswell at 10min after workouts.

[power205]

Did you enjoy the meet?? What federation??




Jon M

National and World Champion Powerlfiter

Team POWER & inTENsity



NLA PERFORMANCE
www.nlaperformance.com
Choice of Champions!!!

[thyrod]

Had a blast and I'm not to sure on the federation. Can't wait for the next one

[MichaelMurphy]

Why did u take such a large jump from lift 2 to 3 on the bench. You jumped up 10 between 1 and 2 them 30. Just curious at why lift 2 wasn't 265. Did u have all your lifts planned out or did you base it off how u felt with each lift. Just wondering.

[thyrod]

All on how I felt and yeah that was retarded of me. But I felt confident

[MichaelMurphy]

Glad it went well for you. Are you planning on entering another meet soon.

[thyrod]

Maybe one in march if I get my lofts up 2 where I wanna be at. I'm hoping to find one during summer . ( during my first cycle)

[power205]

Where you live bro??



Jon M
National and World Champion Powerlfiter
Team POWER & inTENsity



NLA PERFORMANCE
www.nlaperformance.com
Choice of Champions!!!

[MichaelMurphy]

I am looking to compete again this spring. I tore my chest a could of years ago and have not

[MichaelMurphy]

I am looking to compete again this spring. I tore my chest a could of years ago and have not

Have not competed since. Sorry my son was jumping on me. My strength is almost back to where it was

[MichaelMurphy]

Competed since. My strength is almost where it used to be

[power205]

My next one is Feb 2 for a tune up . Az state meet.. only will do 2nd attempts.. Then Feb 16/17 Team POWER & inTENsity will take center stage at the Natural Nationals in Oklahoma City!!




Jon M
National and World Champion Powerlfiter
Team POWER & inTENsity



NLA PERFORMANCE
www.nlaperformance.com
Choice of Champions!!!

[thyrod]

Sorry to hear about your chest bro! Glad it's coming back!
I live in Tucson Arizona!

[power205]

Sorry to hear about your chest bro! Glad it's coming back!
I live in Tucson Arizona!

Where you train bro?? I live her too..




Jon M
National and World Champion Powerlfiter
Team POWER & inTENsity



NLA PERFORMANCE
www.nlaperformance.com
Choice of Champions!!!